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with peanut butter
A tablespoon of peanut butter is approximately 90 kcal and should be spread over sliced apple slices. The taste is super nice and in the end you won't be hungry.
You will also need:
The following ingredients will not be added to your grocery list.
/ Per Dose
Nutritional real facts per meal might have small variations from the website nutritional info.
Use 1/4 of the amounts to make the individual dose.
Wash the apple thoroughly.
Cut the apple into 8 homogeneous slices.
Cut the inside of the apple in a circle to remove the core.
Optionally, you can accompany this snack natural yogurt (1 unit) or a packet of milk or vegetable drink.
Note: this recipe can make 16 stuffed apple cookies. An individual dose is equivalent to 4 cookies.