Now, login to Cuizeat and checkout at Continente Online!
Flaxseed and Orange Pancakes
Flaxseed and Orange Pancakes

Flaxseed and Orange Pancakes

with egg, milk, cinnamon and xylitol

Flaxseed pancakes are rich in omega 3, a healthy fat that helps regulate cholesterol. They are quite satiating and can be served for breakfast or snack. Here at home we are fans of pancakes, and on weekends we almost always make a big pile for the family breakfast!


30 min

492 kcal

4 doses

Easy

2.42€ / per dose
9.68€ / recipe
Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

to taste

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

492 kcal

2,058 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

01

In a food processor, grind the flaxseed to flour.

02

Add the orange zest, the egg whites, the milk, the cinnamon, the sugar and the expressed orange juice.

03

Hit with wire stick or magic wand.

04

Heat a non-stick frying pan with a drizzle of olive oil and add a portion of dough to make each pancake.

05

When it starts to bubble, turn and cook on the other side.

06

Repeat the process until the dough is finished. And it is ready to be served.

Note: this recipe makes 10-12 pancakes. One serving equals 2-3 pancakes.

Want this Recipe?
1

Add Main Products

All main products for this recipe will be added to your grocery list.

2

Customize Products

Now, you'll be able to add or remove any product below or at the grocery list.

  • Add Main Products

    All main products for this recipe will be added to your grocery list.

  • Customize Products

    Now, you'll be able to add or remove any product below or at the grocery list.

What's in this Recipe
Main products:
Canela Moída em Frasco  40gr

Ground Cinnamon

Canela Moída em Frasco

40gr

Brand: Continente

0.45€

11.25€/kg

Farinha Linhaça Amarela  200gr

Ground Flaxseed

Farinha Linhaça Amarela

200gr

Brand: Continente Equilíbrio

1.25€

6.25€/kg

Laranja Cal. 3/4/5  ≃200gr
-16%

Orange

Laranja Cal. 3/4/5

≃200gr

Brand: Continente

0.25€

1.25€/kg

Leite UHT Meio Gordo 1,000mL
-4%

Cow Milk

Leite UHT Meio Gordo

1,000mL

Brand: Continente

0.46€

Ovos de Solo Classe S  350gr (6 uni)

Eggs

Ovos de Solo Classe S

350gr (6 uni)

Brand: Continente

0.79€

2.26€/kg

Xilitol BIO  250gr

Xylitol

Xilitol BIO

250gr

Brand: Seara

5.49€

21.96€/kg

You may also want to add:
Azeite Extra Virgem Clássico 250mL
-35%

Olive Oil

Azeite Extra Virgem Clássico

250mL

Brand: Gallo

1.29€

5.16€/L

Add a drink or bread:
Sumo Maçã/Morango 100% 250mL

Fruit Natural Juice

Sumo Maçã/Morango 100%

250mL

Brand: Continente

1.59€

6.36€/L

Sumo Natural Abacate 750mL

Veggie Natural Juice

Sumo Natural Abacate

750mL

Brand: Sonatural

4.99€

6.65€/L

Pão de Abóbora e Nozes  105gr

Special Bread

Pão de Abóbora e Nozes

105gr

Brand: Continente

0.49€

4.67€/kg