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Flaxseed and Orange Pancakes
Flaxseed and Orange Pancakes

Flaxseed and Orange Pancakes

with egg, milk, cinnamon and xylitol

Flaxseed pancakes are rich in omega 3, a healthy fat that helps regulate cholesterol. They are quite satiating and can be served for breakfast or snack. Here at home we are fans of pancakes, and on weekends we almost always make a big pile for the family breakfast!


30 min

474 kcal

4 doses

Easy

Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

to taste

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

474 kcal

1,984 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

01

In a food processor, grind the flaxseed to flour.

02

Add the orange zest, the egg whites, the milk, the cinnamon, the sugar and the expressed orange juice.

03

Hit with wire stick or magic wand.

04

Heat a non-stick frying pan with a drizzle of olive oil and add a portion of dough to make each pancake.

05

When it starts to bubble, turn and cook on the other side.

06

Repeat the process until the dough is finished. And it is ready to be served.

Note: this recipe makes 10-12 pancakes. One serving equals 2-3 pancakes.