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Chicken nuggets
Chicken nuggets

Chicken nuggets

with egg, flax seeds and lemon

Chicken nuggets can please children's tastes by reminding them of other nuggets from the Fast-Food chains, but in the healthy version. They can always make a homemade yogurt sauce so they can wet the nuggets, but of course it's optional.


25 min

488 kcal

6 doses

Easy

1.30€ / per dose
7.81€ / recipe
Ingredients

6 uni

6 cloves

2 uni

(450 gr)


You will also need:

The following ingredients will not be added to your grocery list.

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

488 kcal

2,042 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

Use 1/6 of the quantities to make the individual dose (6 nuggets).

01

Cut the chicken breast to obtain 6 nuggets (or if you prefer you can do this step only at the end).

02

Season the chicken with salt, pepper, chopped garlic and lemon juice to taste.

03

Beat the egg and set aside.

04

Pass the nuggets through the beaten egg and seeds.

05

Take to a preheated oven at 180ºC for 15 to 20 min.

06

It is soon to serve.

Note: this recipe makes 36 chicken nuggets. An individual dose is equivalent to 6 nuggets.

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1

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  • Add Main Products

    All main products for this recipe will be added to your grocery list.

  • Customize Products

    Now, you'll be able to add or remove any product below or at the grocery list.

What's in this Recipe
Main products:
Alho Seco  ≃60gr

Garlic

Alho Seco

≃60gr

Brand: Continente

0.39€

6.49€/kg

Limão Cal. 2/3  ≃189gr

Lemon

Limão Cal. 2/3

≃189gr

Brand: Continente

0.38€

1.99€/kg

Ovos de Solo Classe S  350gr (6 uni)

Eggs

Ovos de Solo Classe S

350gr (6 uni)

Brand: Continente

0.79€

2.26€/kg

Peito de Frango sem osso  ≃500gr (2 uni)

Chicken Breast

Peito de Frango sem osso

≃500gr (2 uni)

Brand: Continente

2.50€

4.99€/kg

Sementes Linhaça  250gr

Flax Seeds

Sementes Linhaça

250gr

Brand: Continente Equilíbrio

0.89€

3.56€/kg

You may also want to add:
Pimenta Preta moinho  45gr

Black Pepper Grain

Pimenta Preta moinho

45gr

Brand: Continente

1.79€

39.78€/kg

Sal Marinho  1kg

Sea Salt

Sal Marinho

1kg

Brand: Continente

0.21€

Add a drink or bread:
Sumo Natural Abacate 750mL

Veggie Natural Juice

Sumo Natural Abacate

750mL

Brand: Sonatural

4.99€

6.65€/L

Sumo de Maçã e Maracujá 750mL

Fruit Natural Juice

Sumo de Maçã e Maracujá

750mL

Brand: Continente

2.99€

3.99€/L

Pão de Centeio  400gr

Rye Bread

Pão de Centeio

Brand: Continente