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Chicken nuggets
Chicken nuggets

Chicken nuggets

with egg, flax seeds and lemon

Chicken nuggets can please children's tastes by reminding them of other nuggets from the Fast-Food chains, but in the healthy version. They can always make a homemade yogurt sauce so they can wet the nuggets, but of course it's optional.


25 min

488 kcal

6 doses

Easy

Ingredients

6 uni

6 cloves

2 uni

(450 gr)


You will also need:

The following ingredients will not be added to your grocery list.

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

488 kcal

2,042 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

Use 1/6 of the quantities to make the individual dose (6 nuggets).

01

Cut the chicken breast to obtain 6 nuggets (or if you prefer you can do this step only at the end).

02

Season the chicken with salt, pepper, chopped garlic and lemon juice to taste.

03

Beat the egg and set aside.

04

Pass the nuggets through the beaten egg and seeds.

05

Take to a preheated oven at 180ºC for 15 to 20 min.

06

It is soon to serve.

Note: this recipe makes 36 chicken nuggets. An individual dose is equivalent to 6 nuggets.