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Sauteed Green Bean Tofu Bifana
Sauteed Green Bean Tofu Bifana

Sauteed Green Bean Tofu Bifana

with mustard sauce and beer

The traditional bifana is history. Apart from not being so pretty on the plate is not so good for health. Tofu's bifana is here! It is easy to prepare and can always be included in bread or food on the plate, knife and fork. Kids and adults will be surrendered!

408


40 min

209 kcal

2 doses

Easy

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Ingredients

You will also need:

The following ingredients are not included in the order.

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Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

209 kcal

875 Kj

Due to the different suppliers we work with, nutritional facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

For Bifana de Tofu:

01

Cut the tofu into 4 slices and place them on a platter. Season with 2 finely sliced garlic cloves, 4 sliced red peppers, 1 bay leaf, 1 tablespoon olive oil, mustard, paprika, black pepper, beer, and lemon juice, all wrapped very well.

02

Leave to marinate for at least 30 minutes, the longer the time the better you will know later.

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What's in Cuizeat Bag
Main products:
Alho BIO 250gr
Alho BIO

250gr

Biofrade

2.31€

9.22€/kg

Feijão Verde BIO 300gr
Feijão Verde BIO

300gr

Vasco Pinto

3.90€

12.99€/kg

Limão 450gr (≈2 uni)
Limão

450gr (≈2 uni)

MDCruz

0.41€

0.92€/kg

Louro Folha 10gr
Louro Folha

10gr

Espiga

1.08€

108.36€/kg

Mostarda Dijon 190gr
Mostarda Dijon

190gr

Savora

2.43€

12.81€/kg

Paprika Moída 45gr
Paprika Moída

45gr

Espiga

1.37€

30.39€/kg

Pimento Vermelho BIO 300gr (≈2 uni)
Pimento Vermelho BIO

300gr (≈2 uni)

Vasco Pinto

1.84€

6.15€/kg

Tofu Natural BIO 300gr
Tofu Natural BIO

300gr

Cem Porcento

2.48€

8.27€/kg

You may also want to add:
Azeite 750mL
Azeite

750mL

Oliveira da Serra

3.67€

4.90€/L

Pimenta Preta Moída 45gr
Pimenta Preta Moída

45gr

Espiga

2.27€

50.33€/kg

Cerveja Branca Lata 330mL
Cerveja Branca Lata

330mL

SuperBock

Add a drink or bread:

3.82€

5.09€/L

2.79€

3.72€/L

Sumo 100% Natural Abacate 750mL
Sumo 100% Natural Abacate

750mL

Sonatural

3.61€

4.81€/L

Sumo 100% Natural Mix Manga 750mL
Sumo 100% Natural Mix Manga

750mL

Sonatural

3.61€

4.81€/L

Pão Azeitonas BIO 300gr
Pão Azeitonas BIO

300gr

Miolo

4.23€

14.09€/kg

Pão Espelta BIO 450gr
Pão Espelta BIO

450gr

Miolo

3.75€

8.33€/kg

2.14€

6.49€/L

2.14€

6.49€/L

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