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Sauteed Green Bean Tofu Bifana

Name: Sauteed Green Bean Tofu Bifana with mustard sauce and beer
Total time: 40 min
Yield: 2 servings
Ingredients: 300 gr Natural Tofu; 14 gr Garlic; 1 gr Fresh Bay Leaf; 1 Tbsp Dijon Mustard; 1/2 tsp Paprika; 1/2 uni Lemon; 200 gr Green Beans; 1/2 uni Red Pepper; 3 Tbsp Olive Oil; 1/2 tsp Black Pepper Grain; 85 mL Alcohol Beer; to taste Water

with mustard sauce and beer

The traditional bifana is history. Apart from not being so pretty on the plate is not so good for health. Tofu's bifana is here! It is easy to prepare and can always be included in bread or food on the plate, knife and fork. Kids and adults will be surrendered!

By Carolina Gomes da Silva

For 2 people Plant Based Low Kcal Mediterranean High Protein

40 min

217 kcal

2 doses

Easy

Ingredients

Dijon Mustard

1 Tbsp

Fresh Bay Leaf

2 leaves

Garlic

4 cloves

Green Beans

200 gr

Lemon

1/2 uni

Natural Tofu

300 gr

Paprika

1/2 tsp

Red Pepper

1/2 uni

You will also need:

The following ingredients will not be added to your grocery list.

Alcohol Beer

85 mL

Black Pepper Grain

1/2 tsp

Olive Oil

3 Tbsp

Water

to taste

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

217 kcal

909 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.

Preparation Instructions

For Bifana de Tofu:

01

Cut the tofu into 4 slices and place them on a platter. Season with 2 finely sliced garlic cloves, 4 sliced red peppers, 1 bay leaf, 1 tablespoon olive oil, mustard, paprika, black pepper, beer, and lemon juice, all wrapped very well.

02

Leave to marinate for at least 30 minutes, the longer the time the better you will know later.

03

In a non-stick skillet, place only the tofu to cook for 3 to 4 min. Then turn the tofu over and wait for that time again.

04

When cooked add the seasoning sauce and let it simmer until the sauce almost disappears.

For Sauteed Green Beans:

01

Boil the green beans in water for 15 min.

02

In the meantime add 2 minced garlic cloves and 2 c. olive oil soup in a low frying pan and sauté the garlic for about 5 min.

03

Then drain the water and place the green beans in the pan to sauté about 5 min or until ready.

Note: This recipe can make 4 tofu steaks. One single dose equals 2 tofu bifanas.

Now, login to Cuizeat and checkout at Continente Online!

Now, login to Cuizeat and checkout at Continente Online!

Sauteed Green Bean Tofu Bifana