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Corvina with Oven Vegetables
Corvina with Oven Vegetables

Corvina with Oven Vegetables

with aubergine, courgette, mushrooms, tomatoes and thyme

Baked fish is always a healthy dish and also very tasty. Be sure to try this recipe for corvina in the oven to eat and cry for more!


50 min

429 kcal

4 doses

Easy

Eggplant is currently unavailable.

Ingredients

1 uni

(110 gr)

1,200.0 gr

3 cloves

2 uni

(200 gr)

1 uni

(280 gr)

to taste

2 uni

(282 gr)

1 uni

(422 gr)


You will also need:

The following ingredients will not be added to your grocery list.

to taste

1 uni

(370 gr)

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

429 kcal

1,795 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

If you prefer, you can also replace the scaled fish with fillets or portions (only 800g).

01

Start by climbing the croaker. Reserve.

02

Cut the onion into slices and the remaining vegetables into slices (eggplant, courgette, mushrooms, peppers, carrots and tomatoes) about 0.5 cm thick.

03

Arrange them in a tray and wrap everything with 100 ml of olive oil, with the chopped garlic, the leaves of the thyme sprig, the salt and the pepper.

04

Place in the oven at 180º and stir the vegetables from time to time.

05

After 15 min, take another tray to the oven with a drizzle of olive oil and the scaled fish (with the skin turned down), seasoned with coarse salt.

06

Let it cook for 15 to 25 min, remove the trays and serve, and you can add olive oil to taste.

Note: you can also make this recipe with one of the following species: grouper, sea bass or sea bream.