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Avocado and Spinach Muffins
Avocado and Spinach Muffins

Avocado and Spinach Muffins

with egg, almond and red pepper

Multipurpose recipes, how not to like them? Snack or an integral part of a meal, these vegetarian muffins are a delicious choice for the whole family at any meal.


45 min

452 kcal

4 doses

Easy

Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

452 kcal

1,889 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

01

Crush the almonds to a homogeneous texture. And set it aside.

02

Beat all ingredients in a blender except the seeds and chopped almonds until the mixture is smooth.

03

Pour into muffin cups and pour over the pumpkin seeds and some extra roughly cut almonds as a topping.

04

Bake at preheated 170 ° C for about 30 min or until golden brown.

05

Accompany with a salad of lettuce and arugula, and it is ready to serve.

Note: This recipe gives for 8-12 muffins. An individual dose equals 2-3 cupcakes.

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