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Avocado and Spinach Muffins
Avocado and Spinach Muffins

Avocado and Spinach Muffins

with egg, almond and red pepper

Multipurpose recipes, how not to like them? Snack or an integral part of a meal, these vegetarian muffins are a delicious choice for the whole family at any meal.

426


45 min

347 kcal

4 doses

Easy

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Ingredients

You will also need:

The following ingredients are not included in the order.

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Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

347 kcal

1,453 Kj

Due to the different suppliers we work with, nutritional facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

01

Crush the almonds to a homogeneous texture. And set it aside.

02

Beat all ingredients in a blender except the seeds and chopped almonds until the mixture is smooth.

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What's in Cuizeat Bag
Main products:
Abacate BIO 260gr (≈2 uni)
Abacate BIO

260gr (≈2 uni)

Vasco Pinto

1.80€

6.92€/kg

Alface Frisada BIO 250gr
Alface Frisada BIO

250gr

Vasco Pinto

0.96€

3.84€/kg

Amêndoa s/pele BIO 200gr
Amêndoa s/pele BIO

200gr

Naturefoods

5.83€

29.15€/kg

Espinafres BIO 400gr
Espinafres BIO

400gr

Vasco Pinto

1.46€

3.65€/kg

3.68€

7.36€/kg

Fermento para Bolos BIO 14gr (≈2 uni)
Fermento para Bolos BIO

14gr (≈2 uni)

Nat-Ali

1.27€

90.81€/kg

Ovos Matinados 360gr (≈6 uni)
Ovos Matinados

360gr (≈6 uni)

Ovos CAC

1.38€

3.84€/kg

Pimento Vermelho BIO 300gr (≈2 uni)
Pimento Vermelho BIO

300gr (≈2 uni)

Vasco Pinto

1.84€

6.15€/kg

Rúcula Fresca BIO 30gr
Rúcula Fresca BIO

30gr

Vasco Pinto

1.31€

43.55€/kg

2.02€

20.17€/kg

You may also want to add:
Pimenta Preta Moída 45gr
Pimenta Preta Moída

45gr

Espiga

2.27€

50.33€/kg

Sal Marinho 1kg
Sal Marinho

1kg

Cem Porcento

0.64€

Vinagre Branco 250mL
Vinagre Branco

250mL

Espiga

0.99€

3.97€/L

Add a drink or bread:
Sumo 100% Natural Beterraba 750mL
Sumo 100% Natural Beterraba

750mL

Sonatural

3.61€

4.81€/L

Sumo 100% Natural Mix Manga 750mL
Sumo 100% Natural Mix Manga

750mL

Sonatural

3.61€

4.81€/L

Pão Espelta BIO 450gr
Pão Espelta BIO

450gr

Miolo

3.75€

8.33€/kg

Pão Low Carb BIO 400gr
Pão Low Carb BIO

400gr

Miolo

5.46€

13.64€/kg

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