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Buns with Spinach and Cashew Sauce
Buns with Spinach and Cashew Sauce

Buns with Spinach and Cashew Sauce

with whole oat and basil pasta

For those who think that healthy food takes longer to make, this recipe is proof that in the blink of an eye we can have a delicious and healthy recipe ready.


20 min

391 kcal

4 doses

Easy

2.02€ / per dose
8.08€ / recipe
Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

1.5 Tbsp

to taste

3/4 cup

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

391 kcal

1,636 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

Please note that in this recipe you must pre-soak cashews for at least 2 hours. And you can also use the fusilli pasta instead of the farfalle.

For Cashew Sauce:

01

Throw out the water and place the cashews in a food processor or in a blender with the water, garlic, 1 teaspoon of oil and salt and pepper to taste.

02

Now process until you get a very smooth texture. Reserve.

For mass:

01

Fill about 2/3 of a large pot with water and pour a drizzle of olive oil and a pinch of salt. As soon as it boils, put the dough and cook for 10-15 min.

02

Turn off the heat and drain the water. Put the dough back in the pan, add 1 tbsp of olive oil and the spinach. Mix well.

03

Now add the cashew sauce, pepper and basil to taste. It is ready to serve.

Note: If you have leftover cashew sauce, keep it in the refrigerator as it can last for several days.

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    All main products for this recipe will be added to your grocery list.

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What's in this Recipe
Main products:
Alho Seco  ≃60gr

Garlic

Alho Seco

≃60gr

Brand: Continente

0.39€

6.49€/kg

Caju Crú  50gr

Cashew

Caju Crú

50gr

Brand: Continente

0.99€

19.80€/kg

Espinafres Baby Leaf  170gr
-19%

Spinach

Espinafres Baby Leaf

170gr

Brand: Continente

0.85€

5.00€/kg

Manjericão  20gr

Fresh Basil

Manjericão

20gr

Brand: Continente

1.39€

69.50€/kg

Massa Laços Integrais com Aveia  500gr

Whole Grain Oat Farfalle Pasta

Massa Laços Integrais com Aveia

500gr

Brand: Milaneza

1.49€

2.98€/kg

You may also want to add:
Azeite Extra Virgem Clássico 250mL
-35%

Olive Oil

Azeite Extra Virgem Clássico

250mL

Brand: Gallo

1.29€

5.16€/L

Pimenta Preta moinho  45gr

Black Pepper Grain

Pimenta Preta moinho

45gr

Brand: Continente

1.79€

39.78€/kg

Sal Marinho  1kg

Sea Salt

Sal Marinho

1kg

Brand: Continente

0.21€

Add a drink or bread:
Reguengos DOC Alentejo Branco 750mL
-26%

White Wine

Reguengos DOC Alentejo Branco

750mL

Brand: --

2.45€

3.27€/L

9.99€

13.32€/L

Sumo Cenoura Sunset BIO 300mL

Veggie Natural Juice

Sumo Cenoura Sunset BIO

300mL

Brand: Be Green

2.49€

8.30€/L

Sumo Natural Abacate 750mL

Veggie Natural Juice

Sumo Natural Abacate

Brand: Sonatural

Pão de Centeio Serra da Estrela Fatiado  450gr

Rye Bread

Pão de Centeio Serra da Estrela Fatiado

450gr

Brand: Museu do Pão

1.28€

2.84€/kg

Cerveja com Álcool Pale Ale 330mL

Craft Beer

Cerveja com Álcool Pale Ale

330mL

Brand: +351

2.79€

8.45€/L

Cerveja com Álcool Selecção 1927 Bengal Amber Ipa 330mL
-20%

Craft Beer

Cerveja com Álcool Selecção 1927 Bengal Amber Ipa

330mL

Brand: Super Bock

1.59€

4.82€/L

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