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Elf Sandwich with Cashew Humus
Elf Sandwich with Cashew Humus

Elf Sandwich with Cashew Humus

with tuna, avocado and quinoa filling

The sandwich that envies many picnics! Practical, healthy and absurdly delicious!


20 min

532 kcal

4 doses

Median

3.85€ / per dose
15.42€ / recipe
Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

532 kcal

2,227 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

Please note that this recipe requires leaving the cashews hydrated in water in the fridge the day before.

For Cashew Hummus:

01

Grind all ingredients together: 1 cup hydrated cashews, brewer's yeast, zest, lemon juice, salt and pepper and gradually add cold vegetable milk until thick consistency.

02

Place the preparation in a sealed glass jar and store refrigerated (may reserve cold 3-5 days).

For the sandwich:

01

Separate the 4 cabbage leaves (or add more if the cabbage is smaller) and scald just a few minutes in boiling water. Drain and dry with clean kitchen cloth and set aside.

02

Use a pan twice the amount of water to cook quinoa. Arrange the remaining ingredients that make up the stuffing: cut the peppers, chop 1 chive stalk and divide avocado into 4 halves and cut into strips.

03

In the center of each poached cabbage leaf, place a tablespoon of cashew hummus, then a tablespoon of cooked quinoa, a tablespoon of tuna, ¼ avocado, strips of pepper, chopped chives.

04

Fold the ends of the sheet, closing it like an envelope, and it is ready to serve. These wrappers make fantastic, very nutritious and practical takeaway sandwiches.

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What's in this Recipe
Main products:
Abacate Hass  ≃240gr

Avocado

Abacate Hass

≃240gr

Brand: Continente

1.08€

4.49€/kg

Atum Posta ao Natural  120gr
-11%

Tuna Chunk in Water

Atum Posta ao Natural

120gr

Brand: Continente Equilíbrio

0.79€

6.58€/kg

Bebida de Amêndoa 250mL
-15%

Almond Milk

Bebida de Amêndoa

250mL

Brand: Alpro

0.82€

3.28€/L

Cebolinho  20gr

Chives

Cebolinho

20gr

Brand: Continente

1.39€

69.50€/kg

Couve Portuguesa/Penca  ≃925gr

Portuguese Cabbage

Couve Portuguesa/Penca

≃925gr

Brand: Continente

1.38€

1.49€/kg

Levedura Cerveja Flocos  100gr

Brewer's Yeast

Levedura Cerveja Flocos

100gr

Brand: Cem Porcento

3.99€

39.90€/kg

Limão Cal. 2/3  ≃189gr

Lemon

Limão Cal. 2/3

≃189gr

Brand: Continente

0.38€

1.99€/kg

Miolo de Caju Cru  200gr

Cashew

Miolo de Caju Cru

200gr

Brand: Continente

2.99€

14.95€/kg

Pimento Vermelho  ≃280gr

Red Pepper

Pimento Vermelho

≃280gr

Brand: Continente

0.61€

2.19€/kg

Sementes Quinoa  200gr

Grain Quinoa

Sementes Quinoa

200gr

Brand: Continente

1.99€

9.95€/kg

You may also want to add:
Pimenta Preta moinho  45gr

Black Pepper Grain

Pimenta Preta moinho

45gr

Brand: Continente

1.79€

39.78€/kg

Sal Marinho  1kg

Sea Salt

Sal Marinho

1kg

Brand: Continente

0.21€

Add a drink or bread:

2.49€

3.32€/L

JP Regional Península De Setúbal Rosé 750mL

Rose Wine

JP Regional Península De Setúbal Rosé

750mL

Brand: --

2.89€

3.85€/L

Sumo Maçã/Laranja/Pêssego 750mL

Fruit Natural Juice

Sumo Maçã/Laranja/Pêssego

750mL

Brand: Continente

2.99€

3.99€/L

Sumo Cenoura Sunset BIO 300mL

Veggie Natural Juice

Sumo Cenoura Sunset BIO

300mL

Brand: Be Green

2.49€

8.30€/L

Pão de Centeio Serra da Estrela Fatiado  450gr

Rye Bread

Pão de Centeio Serra da Estrela Fatiado

450gr

Brand: Museu do Pão

1.28€

2.84€/kg

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