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Elf Sandwich with Cashew Humus
Elf Sandwich with Cashew Humus

Elf Sandwich with Cashew Humus

with tuna, avocado and quinoa filling

The sandwich that envies many picnics! Practical, healthy and absurdly delicious!

482


20 min

487 kcal

4 doses

Median

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Ingredients

You will also need:

The following ingredients are not included in the order.

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Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

487 kcal

2,036 Kj

Due to the different suppliers we work with, nutritional facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

Please note that this recipe requires leaving the cashews hydrated in water in the fridge the day before.

For Cashew Hummus:

01

Grind all ingredients together: 1 cup hydrated cashews, brewer's yeast, zest, lemon juice, salt and pepper and gradually add cold vegetable milk until thick consistency.

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What's in Cuizeat Bag
Main products:
Abacate BIO 260gr (≈2 uni)
Abacate BIO

260gr (≈2 uni)

Vasco Pinto

1.80€

6.92€/kg

Atum em Água 145gr
Atum em Água

145gr

Princes

2.25€

15.55€/kg

Leite Amêndoa 1L
Leite Amêndoa

1L

Frias

2.09€

Caju BIO 200gr
Caju BIO

200gr

Naturefoods

5.91€

29.55€/kg

Cebolinho Fresco BIO 30gr
Cebolinho Fresco BIO

30gr

Vasco Pinto

1.31€

43.55€/kg

Couve Portuguesa BIO 400gr
Couve Portuguesa BIO

400gr

Vasco Pinto

1.22€

3.04€/kg

Levedura de Cerveja em Pó 150gr
Levedura de Cerveja em Pó

150gr

Cem Porcento

2.88€

19.20€/kg

Limão 450gr (≈2 uni)
Limão

450gr (≈2 uni)

MDCruz

0.41€

0.92€/kg

Pimento Vermelho BIO 300gr (≈2 uni)
Pimento Vermelho BIO

300gr (≈2 uni)

Vasco Pinto

1.84€

6.15€/kg

Quinoa Branca em Grão 400gr
Quinoa Branca em Grão

400gr

Cem Porcento

2.74€

6.86€/kg

You may also want to add:
Pimenta Preta Moída 45gr
Pimenta Preta Moída

45gr

Espiga

2.27€

50.33€/kg

Sal Marinho 1kg
Sal Marinho

1kg

Cem Porcento

0.64€

Add a drink or bread:

2.79€

3.72€/L

6.08€

8.10€/L

3.61€

4.81€/L

3.61€

4.81€/L

Pão Low Carb BIO 400gr
Pão Low Carb BIO

400gr

Miolo

5.46€

13.64€/kg

2.15€

4.30€/kg

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