Smoothie, Cold Soup, Pancakes? … From Hulk

Name: Smoothie, Cold Soup, Pancakes? … From Hulk with apple, banana, spinach and almond cream
Total time: 10 min
Yield: 4 servings
Ingredients: 3 uni Royal Gala Apple; 60 gr Heart Cabbage; 120 gr Spinach; 3 Tbsp Flax Seeds; 3 Tbsp Chia Seeds; 5 Tbsp Almond Flour; 2 uni Banana; 375 mL Almond Milk; 4 Tbsp Almond Butter; 2 uni Eggs

with apple, banana, spinach and almond cream

There is no more versatile and tasty recipe to make the family eat even more "greens"! It can be a smoothie, a green soup or mini pancakes ... super practical and that pleases the whole family!

By Joana Moura

Breakfast & Snacks Quick & Easy Plant Based Family Friendly Paleo Diet For 4 people Smoothies & Teas

10 min

438 kcal

4 doses

Easy

4.50€ / per dose

18.00€ / recipe

Ingredients

Almond Butter

4 Tbsp

Almond Flour

5 Tbsp

Almond Milk

375 mL

Banana

2 uni

(300 gr)

Chia Seeds

3 Tbsp

Eggs

2 uni

Flax Seeds

3 Tbsp

Kale

60 gr

Royal Gala Apple

3 uni

(360 gr)

Spinach

120 gr

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

438 kcal

1,832 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.

Preparation Instructions

This recipe includes the Smoothie and the Mini Pancakes.

For the smoothie:

01

Grind all ingredients in a blender: 2 apples, 1 banana, 40g kale, 80g spinach, 2 cs.spoon flax and 2 c.sopa chia, 2 c.sopa almond flour and 250ml almond milk.

02

As a topping you can use some almond cream to taste.

For the Mini Pancakes:

01

Grind all ingredients in a blender: 1 apples, 1 banana, 20g kale, 40g spinach, 1 csp. Flaxseed and 1 csp. Chia, 3 csp. almond flour, 125ml almond milk and 2 eggs.

02

To make the mini pancakes, put a non-stick pan over the heat and with the help of a spoon put small portions of dough. Let it cook and turn over.

03

You can also eat warm or let cool and freeze for snacks (can heat in the toaster). As a topping you can use almond cream to taste.

Note: This recipe makes 4 smoothies and 8-10 pancakes. A single serving equals 1 smoothie + 2 mini pancakes.

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