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Smoothie, Cold Soup, Pancakes? … From Hulk
Smoothie, Cold Soup, Pancakes? … From Hulk

Smoothie, Cold Soup, Pancakes? … From Hulk

with apple, banana, spinach and almond cream

There is no more versatile and tasty recipe to make the family eat even more "greens"! It can be a smoothie, a green soup or mini pancakes ... super practical and that pleases the whole family!


10 min

438 kcal

4 doses

Easy

4.50€ / per dose
18.00€ / recipe
Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

438 kcal

1,832 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

This recipe includes the Smoothie and the Mini Pancakes.

For the smoothie:

01

Grind all ingredients in a blender: 2 apples, 1 banana, 40g kale, 80g spinach, 2 cs.spoon flax and 2 c.sopa chia, 2 c.sopa almond flour and 250ml almond milk.

02

As a topping you can use some almond cream to taste.

For the Mini Pancakes:

01

Grind all ingredients in a blender: 1 apples, 1 banana, 20g kale, 40g spinach, 1 csp. Flaxseed and 1 csp. Chia, 3 csp. almond flour, 125ml almond milk and 2 eggs.

02

To make the mini pancakes, put a non-stick pan over the heat and with the help of a spoon put small portions of dough. Let it cook and turn over.

03

You can also eat warm or let cool and freeze for snacks (can heat in the toaster). As a topping you can use almond cream to taste.

Note: This recipe makes 4 smoothies and 8-10 pancakes. A single serving equals 1 smoothie + 2 mini pancakes.

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  • Add Main Products

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What's in this Recipe
Main products:
Banana América do Sul/Central Cat. I  ≃190gr
-6%

Banana

Banana América do Sul/Central Cat. I

≃190gr

Brand: Continente

0.19€

0.99€/kg

Bebida de Amêndoa 250mL
-15%

Almond Milk

Bebida de Amêndoa

250mL

Brand: Alpro

0.82€

3.28€/L

Couve Coração/Repolho  ≃920gr

Heart Cabbage

Couve Coração/Repolho

≃920gr

Brand: Continente

0.91€

0.99€/kg

Espinafres Baby Leaf  170gr
-19%

Spinach

Espinafres Baby Leaf

170gr

Brand: Continente

0.85€

5.00€/kg

Farinha de Amêndoa  200gr

Almond Flour

Farinha de Amêndoa

200gr

Brand: Cem Porcento

3.99€

19.95€/kg

Manteiga de Amêndoa  200gr

Almond Butter

Manteiga de Amêndoa

200gr

Brand: Not Guilty

5.99€

29.95€/kg

Maçã Gala de Alcobaça  Cal. 70/75  ≃180gr

Royal Gala Apple

Maçã Gala de Alcobaça Cal. 70/75

≃180gr

Brand: Continente

0.36€

1.99€/kg

Ovos de Solo Classe S  350gr (6 uni)

Eggs

Ovos de Solo Classe S

350gr (6 uni)

Brand: Continente

0.79€

2.26€/kg

Sementes Linhaça  250gr

Flax Seeds

Sementes Linhaça

250gr

Brand: Continente Equilíbrio

0.89€

3.56€/kg

Sementes de Chia  150gr

Chia Seeds

Sementes de Chia

150gr

Brand: Área Viva

1.49€

9.93€/kg

Add a drink or bread:
Sumo Cenoura Sunset BIO 300mL

Veggie Natural Juice

Sumo Cenoura Sunset BIO

300mL

Brand: Be Green

2.49€

8.30€/L

Sumo Maçã/Morango 750mL

Fruit Natural Juice

Sumo Maçã/Morango

750mL

Brand: Continente

2.79€

3.72€/L

Pão de Centeio BIO  500gr

Rye Bread

Pão de Centeio BIO

500gr

Brand: Mestemacher

2.19€

4.38€/kg

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