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Low Carb Quesadillla with Mango Sauce
Low Carb Quesadillla with Mango Sauce

Low Carb Quesadillla with Mango Sauce

with egg, buckwheat flour, avocado, lime juice, coriander and mozzarella

A quick meal to prepare and low carb. It is essential nowadays to reuse leftovers, in order to fight for zero waste! And the best part is that they look beautiful in the lunchbox!


15 min

569 kcal

4 doses

Easy

3.33€ / per dose
13.31€ / recipe
Ingredients

1 uni

(130 gr)

to taste

4 uni

(240 gr)

1 uni

(100 gr)

1 uni

(500 gr)

1 uni

(150 gr)

1 uni

(100 gr)


You will also need:

The following ingredients will not be added to your grocery list.

Almond Milk (optional)

4 Tbsp

to taste

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

569 kcal

2,382 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

For Meat:

01

Put a drizzle of olive oil in a frying pan or pan and cook the minced pork. Reserve.

For Crepe:

To make a crepe use 1/4 of the amounts of the ingredients.

01

Mix the buckwheat flour, the vegetable drink - optional (you can also use milk or simply water) and the egg with the wire stick.

02

Cook in a hot skillet, brushed with oil, over a low heat.

For the filling:

01

Mix the minced meat with the mozzarella cheese (by the way, a lot of cheese), the red pepper cut into strips and the coriander to taste and stuff the crepes.

02

Fold the 4 crepes in half and bake at 200º for about 7 min or until golden brown to taste. Reserve.

For the Sauce:

01

Cut the mango, avocado, onion, 6 cherry tomatoes, squeezed lime juice, olive oil, coriander, salt and pepper into small pieces.

02

Mix well and serve with the crepes.

Tip: You can also use another type of cheese of your choice, sliced or grated.

Note: this recipe is for 4 crepes. A single dose is equivalent to 1 crepe.

Utensils

Balloon whisk

Balloon whisk

Bowl meddium

Bowl meddium

Frying pan / skillet meddium

Frying pan / skillet meddium

Paring knife

Paring knife

Bowl small

Bowl small

Measuring spoons

Measuring spoons
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1

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All main products for this recipe will be added to your grocery list.

2

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  • Add Main Products

    All main products for this recipe will be added to your grocery list.

  • Customize Products

    Now, you'll be able to add or remove any product below or at the grocery list.

What's in this Recipe
Main products:
Abacate Hass  ≃240gr

Avocado

Abacate Hass

≃240gr

Brand: Continente

1.08€

4.49€/kg

Carne Picada de Porco  ≃400gr

Pork Mince

Carne Picada de Porco

≃400gr

Brand: Continente Fácil & Bom

2.49€

6.23€/kg

Cebola  ≃240gr
-36%

White Onion

Cebola

≃240gr

Brand: Continente

0.21€

0.89€/kg

Coentros  50gr

Coriander

Coentros

50gr

Brand: Continente

0.79€

15.80€/kg

Farinha de Trigo Sarraceno  400gr

Buckwheat Flour

Farinha de Trigo Sarraceno

400gr

Brand: Forma +

2.99€

7.48€/kg

Lima  ≃90gr

Lime

Lima

≃90gr

Brand: Continente

0.27€

2.99€/kg

Manga  ≃500gr

Mango

Manga

≃500gr

Brand: Continente

1.50€

2.99€/kg

Ovos de Solo Classe S  350gr (6 uni)

Eggs

Ovos de Solo Classe S

350gr (6 uni)

Brand: Continente

0.79€

2.26€/kg

Pimento Vermelho  ≃280gr

Red Pepper

Pimento Vermelho

≃280gr

Brand: Continente

0.61€

2.19€/kg

Queijo Ralado para Pizzas  240gr (2 uni)

Grated Mozzarella Cheese

Queijo Ralado para Pizzas

240gr (2 uni)

Brand: Continente

1.59€

6.63€/kg

Tomate Cherry Vermelho  250gr (20 uni)

Cherry Tomato

Tomate Cherry Vermelho

250gr (20 uni)

Brand: Continente

0.99€

3.96€/kg

You may also want to add:
Azeite Extra Virgem Clássico 250mL
-35%

Olive Oil

Azeite Extra Virgem Clássico

250mL

Brand: Gallo

1.29€

5.16€/L

Bebida de Amêndoa 250mL
-15%

Almond Milk

Bebida de Amêndoa

250mL

Brand: Alpro

0.82€

3.28€/L

Pimenta Preta moinho  45gr

Black Pepper Grain

Pimenta Preta moinho

45gr

Brand: Continente

1.79€

39.78€/kg

Sal Marinho  1kg

Sea Salt

Sal Marinho

1kg

Brand: Continente

0.21€

Add a drink or bread:
Sumo de Maçã, Amora e Mirtilo 750mL

Fruit Natural Juice

Sumo de Maçã, Amora e Mirtilo

Brand: Continente

Sumo Cenoura Biológico BIO 200mL

Veggie Natural Juice

Sumo Cenoura Biológico BIO

Brand: Cem Porcento

Cerveja com Álcool Selecção 1927 Bengal Amber Ipa 330mL
-20%

Craft Beer

Cerveja com Álcool Selecção 1927 Bengal Amber Ipa

330mL

Brand: Super Bock

1.59€

4.82€/L

Cerveja com Álcool Helles 330mL

Craft Beer

Cerveja com Álcool Helles

330mL

Brand: Sovina

2.99€

9.06€/L

JMF Regional Península De Setúbal Branco 750mL

White Wine

JMF Regional Península De Setúbal Branco

750mL

Brand: --

2.79€

3.72€/L

Sobreiro de Pegões Regional Península Setúbal Rosé 750mL
-50%

2.49€

3.32€/L

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