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Low Carb Quesadillla with Mango Sauce
Low Carb Quesadillla with Mango Sauce

Low Carb Quesadillla with Mango Sauce

with egg, buckwheat flour, avocado, lime juice, coriander and mozzarella

A quick meal to prepare and low carb. It is essential nowadays to reuse leftovers, in order to fight for zero waste! And the best part is that they look beautiful in the lunchbox!


15 min

678 kcal

4 doses

Easy

Eggs, Buckwheat Flour, Pork Mince, Grated Mozzarella Cheese, Red Pepper, Mango, Avocado, White Onion, Cherry Tomato, Coriander and Lime are currently unavailable.

We are sorry! This recipe is not active at the moment!

Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

Almond Milk (optional)

4 Tbsp

1 uni

(130 gr)

to taste

4 uni

(240 gr)

1 uni

(100 gr)

1 uni

(500 gr)

1 uni

(150 gr)

to taste

1 uni

(100 gr)

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

678 kcal

2,837 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

For Meat:

01

Put a drizzle of olive oil in a frying pan or pan and cook the minced pork. Reserve.

For Crepe:

To make a crepe use 1/4 of the amounts of the ingredients.

01

Mix the buckwheat flour, the vegetable drink - optional (you can also use milk or simply water) and the egg with the wire stick.

02

Cook in a hot skillet, brushed with oil, over a low heat.

For the filling:

01

Mix the minced meat with the mozzarella cheese (by the way, a lot of cheese), the red pepper cut into strips and the coriander to taste and stuff the crepes.

02

Fold the 4 crepes in half and bake at 200º for about 7 min or until golden brown to taste. Reserve.

For the Sauce:

01

Cut the mango, avocado, onion, 6 cherry tomatoes, squeezed lime juice, olive oil, coriander, salt and pepper into small pieces.

02

Mix well and serve with the crepes.

Tip: You can also use another type of cheese of your choice, sliced or grated.

Note: this recipe is for 4 crepes. A single dose is equivalent to 1 crepe.

Utensils

Balloon whisk

Balloon whisk

Bowl meddium

Bowl meddium

Frying pan / skillet meddium

Frying pan / skillet meddium

Paring knife

Paring knife

Bowl small

Bowl small

Measuring spoons

Measuring spoons
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