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Hot Green Low Carb
Hot Green Low Carb

Hot Green Low Carb

with courgette, leek, Portuguese cabbage, cauliflower and parsley

Another version of the traditional green broth without potatoes, more low carb and equally tasty. And just add boiled egg and leftover roasted meat and we have a complete and quick meal. Love!


40 min

84 kcal

8 doses

Easy

0.81€ / per dose
6.51€ / recipe
Ingredients

2 cloves

2 uni

(267 gr)

1 uni

(100 gr)

1 uni

(250 gr)


You will also need:

The following ingredients will not be added to your grocery list.

Chorizo (optional)

to taste

to taste

1,000.0 mL

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

84 kcal

353 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

01

Prepare and wash all vegetables.

02

In a pan with water, cook the onion, garlic cloves, courgette, cauliflower, leek and parsley.

03

When boiling, season with salt, cover and cook over moderate heat for 20 min. Reserve.

04

In another pan, scald the cabbage (if not already ripped, cut it into julienne) in boiling water for 1 min and drain. Reserve.

05

Grind the soup with a magic wand or food processor until it becomes a homogeneous puree.

06

Bring to a boil and add the cabbage. Stir and boil for 5-6 minutes.

07

Serve the soup with chorizo (optional) without additives.

Tip: to turn this dish into a meal, you can add a boiled egg cut into pieces and leftover roasted / stewed meat to taste.

Utensils

Chopping / cutting board

Chopping / cutting board

Kitchen scales

Kitchen scales

Paring knife

Paring knife

Hand blender

Hand blender

Pot big

Pot big

Pot meddium

Pot meddium
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1

Add Main Products

All main products for this recipe will be added to your grocery list.

2

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  • Add Main Products

    All main products for this recipe will be added to your grocery list.

  • Customize Products

    Now, you'll be able to add or remove any product below or at the grocery list.

What's in this Recipe
Main products:
Alho Francês  ≃430gr

Leek

Alho Francês

≃430gr

Brand: Continente

0.81€

1.89€/kg

Alho Seco  ≃60gr

Garlic

Alho Seco

≃60gr

Brand: Continente

0.39€

6.49€/kg

Caldo Verde  250gr

Collard Green Sliced

Caldo Verde

250gr

Brand: Continente

0.69€

2.76€/kg

Cebola  ≃240gr
-36%

White Onion

Cebola

≃240gr

Brand: Continente

0.21€

0.89€/kg

Couve Flor  ≃1.10kg

Cauliflower

Couve Flor

≃1.10kg

Brand: Continente

1.75€

1.59€/kg

Curgete Verde  ≃422gr

Zucchini

Curgete Verde

≃422gr

Brand: Continente

1.05€

2.49€/kg

Salsa  50gr

Fresh Parsley

Salsa

50gr

Brand: Continente

0.79€

15.80€/kg

You may also want to add:
Chouriço  130gr

Chorizo

Chouriço

130gr

Brand: Sabor Douro

1.25€

9.62€/kg

Sal Marinho  1kg

Sea Salt

Sal Marinho

1kg

Brand: Continente

0.21€

Add a drink or bread:
Sumo Tropical Kale 750mL

Veggie Natural Juice

Sumo Tropical Kale

750mL

Brand: Autêntico

1.49€

1.99€/L

Sumo Maçã Crush BIO 300mL

Fruit Natural Juice

Sumo Maçã Crush BIO

300mL

Brand: Be Green

2.49€

8.30€/L

Sidra com Álcool Maçã Ácida 500mL
-20%

Cider

Sidra com Álcool Maçã Ácida

500mL

Brand: Bandida do Pomar

1.19€

2.38€/L

Cerveja com Álcool  American Amber Lager 335mL

Craft Beer

Cerveja com Álcool American Amber Lager

335mL

Brand: Brooklyn

2.69€

8.03€/L

3.49€

4.65€/L

Quinta Nova DOC Douro Rosé 750mL

Rose Wine

Quinta Nova DOC Douro Rosé

750mL

Brand: --

12.99€

17.32€/L

Pão Bola de Malte  75gr

Special Bread

Pão Bola de Malte

75gr

Brand: Continente

0.19€

2.53€/kg

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