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Hot Green Low Carb
Hot Green Low Carb

Hot Green Low Carb

with courgette, leek, Portuguese cabbage, cauliflower and parsley

Another version of the traditional green broth without potatoes, more low carb and equally tasty. And just add boiled egg and leftover roasted meat and we have a complete and quick meal. Love!


40 min

84 kcal

8 doses

Easy

Ingredients

2 cloves

2 uni

(267 gr)

1 uni

(100 gr)

1 uni

(250 gr)


You will also need:

The following ingredients will not be added to your grocery list.

Chorizo (optional)

to taste

to taste

1,000.0 mL

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

84 kcal

353 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

01

Prepare and wash all vegetables.

02

In a pan with water, cook the onion, garlic cloves, courgette, cauliflower, leek and parsley.

03

When boiling, season with salt, cover and cook over moderate heat for 20 min. Reserve.

04

In another pan, scald the cabbage (if not already ripped, cut it into julienne) in boiling water for 1 min and drain. Reserve.

05

Grind the soup with a magic wand or food processor until it becomes a homogeneous puree.

06

Bring to a boil and add the cabbage. Stir and boil for 5-6 minutes.

07

Serve the soup with chorizo (optional) without additives.

Tip: to turn this dish into a meal, you can add a boiled egg cut into pieces and leftover roasted / stewed meat to taste.

Utensils

Chopping / cutting board

Chopping / cutting board

Kitchen scales

Kitchen scales

Paring knife

Paring knife

Hand blender

Hand blender

Pot big

Pot big

Pot meddium

Pot meddium
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