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Low Carb Pancakes in Soup
Low Carb Pancakes in Soup

Low Carb Pancakes in Soup

with egg, buckwheat flour, quark cheese and yeast

Fashion caught on! Cereal pancakes have invaded social media. Here I propose a soup with these pancakes! Are you also from the Sopa team for breakfast? ⁣;)


35 min

73 kcal

4 doses

Easy

Eggs, Quark Cheese, Whole Grain Buckwheat Flour and Baking powder are currently unavailable.

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Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

73 kcal

304 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

01

Beat the ingredients in a bowl until they form a consistent dough.⁣

02

Heat a skillet and brush with oil.⁣

03

Place a small portion of the dough in the skillet, cook over low heat and turn only when they are cooked on the first side.⁣

04

Repeat until the dough is finished.

05

Serve with your favorite soup or just a topping of melted dark chocolate and / or red fruits.

Tip: it is great to accompany with a courgette and carrot soup or low carb green broth.

Note: this recipe makes 12-16 pancakes. An individual dose is equivalent to 3-4 pancakes.

Utensils

Balloon whisk

Balloon whisk

Spatula

Spatula

Frying pan / skillet meddium

Frying pan / skillet meddium

Mixing bowl

Mixing bowl
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