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Low Carb Pancakes in Soup
Low Carb Pancakes in Soup

Low Carb Pancakes in Soup

with egg, buckwheat flour, quark cheese and yeast

Fashion caught on! Cereal pancakes have invaded social media. Here I propose a soup with these pancakes! Are you also from the Sopa team for breakfast? ⁣;)


35 min

30 kcal

4 doses

Easy

1.43€ / per dose
5.72€ / recipe
Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

to taste

to taste

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

30 kcal

127 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

01

Beat the ingredients in a bowl until they form a consistent dough.⁣

02

Heat a skillet and brush with oil.⁣

03

Place a small portion of the dough in the skillet, cook over low heat and turn only when they are cooked on the first side.⁣

04

Repeat until the dough is finished.

05

Serve with your favorite soup or just a topping of melted dark chocolate and / or red fruits.

Tip: it is great to accompany with a courgette and carrot soup or low carb green broth.

Note: this recipe makes 12-16 pancakes. An individual dose is equivalent to 3-4 pancakes.

Utensils

Balloon whisk

Balloon whisk

Spatula

Spatula

Frying pan / skillet meddium

Frying pan / skillet meddium

Mixing bowl

Mixing bowl
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1

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  • Add Main Products

    All main products for this recipe will be added to your grocery list.

  • Customize Products

    Now, you'll be able to add or remove any product below or at the grocery list.

What's in this Recipe
Main products:
Farinha de Trigo Sarraceno  400gr

Buckwheat Flour

Farinha de Trigo Sarraceno

400gr

Brand: Forma +

2.99€

7.48€/kg

Fermento em Pó sem Glúten  200gr

Baking powder

Fermento em Pó sem Glúten

200gr

Brand: Continente

0.95€

4.75€/kg

Ovos de Solo Classe S  350gr (6 uni)

Eggs

Ovos de Solo Classe S

350gr (6 uni)

Brand: Continente

0.79€

2.26€/kg

Queijos Quark  200gr

Quark Cheese

Queijos Quark

200gr

Brand: Santiago

0.99€

4.95€/kg

You may also want to add:
Azeite Extra Virgem Clássico 250mL
-35%

Olive Oil

Azeite Extra Virgem Clássico

250mL

Brand: Gallo

1.29€

5.16€/L

Sal Marinho  1kg

Sea Salt

Sal Marinho

1kg

Brand: Continente

0.21€

Add a drink or bread:
Sumo de Maçã, Amora e Mirtilo 750mL

Fruit Natural Juice

Sumo de Maçã, Amora e Mirtilo

750mL

Brand: Continente

2.79€

3.72€/L

Sumo Maçã/Morango 100% 250mL

Fruit Natural Juice

Sumo Maçã/Morango 100%

250mL

Brand: Continente

1.59€

6.36€/L

6.49€

8.65€/L

Adega Vila Real Grande Reserva DOC Douro Branco 750mL

7.98€

10.64€/L

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