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Tricolor Peppers and Cherry Tomato Soup
Tricolor Peppers and Cherry Tomato Soup

Tricolor Peppers and Cherry Tomato Soup

A detox soup, healthy, very tasty, versatile and so simple to prepare! You can eat it hot or cold, depending on the temperature outside. It's one of my favorite soups and it looks really fantastic.


45 min

143 kcal

4 doses

Easy

Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

Eggs (optional)

2 uni

to taste

500 mL

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

143 kcal

599 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

Detox Extreme Plan Day 1 - lunch and dinner. Make 1 serving for each meal. You may repeat the dose if necessary.

01

Wash all ingredients thoroughly. Remove the seeds from the peppers and cut them into small portions. Use only cauliflower rapiers.

02

Peel the 4 cloves of garlic, peel the 2 red onions and chop them roughly.

03

In a tray or a pyrex place a drizzle of olive oil and distribute the prepared ingredients. Place the container in the preheated oven at 180ºC for about 10-15 min.

04

In a pan put the pseudo baked ingredients and add water to cover the vegetables. Let it cook for about 10-15 min.

05

Add salt and pepper to taste. For topping you can use flax and chia seeds and it is ready to serve.

06

Optional: You can also poach 2 eggs in the soup.

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