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Tricolor Peppers and Cherry Tomato Soup
Tricolor Peppers and Cherry Tomato Soup

Tricolor Peppers and Cherry Tomato Soup

A detox soup, healthy, very tasty, versatile and so simple to prepare! You can eat it hot or cold, depending on the temperature outside. It's one of my favorite soups and it looks really fantastic.


45 min

143 kcal

4 doses

Easy

1.86€ / per dose
7.45€ / recipe
Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

Eggs (optional)

2 uni

to taste

500 mL

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

143 kcal

599 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

Detox Extreme Plan Day 1 - lunch and dinner. Make 1 serving for each meal. You may repeat the dose if necessary.

01

Wash all ingredients thoroughly. Remove the seeds from the peppers and cut them into small portions. Use only cauliflower rapiers.

02

Peel the 4 cloves of garlic, peel the 2 red onions and chop them roughly.

03

In a tray or a pyrex place a drizzle of olive oil and distribute the prepared ingredients. Place the container in the preheated oven at 180ºC for about 10-15 min.

04

In a pan put the pseudo baked ingredients and add water to cover the vegetables. Let it cook for about 10-15 min.

05

Add salt and pepper to taste. For topping you can use flax and chia seeds and it is ready to serve.

06

Optional: You can also poach 2 eggs in the soup.

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What's in this Recipe
Main products:
Alho Seco  ≃60gr

Garlic

Alho Seco

≃60gr

Brand: Continente

0.39€

6.49€/kg

Cebola Roxa  ≃100gr

Red Onion

Cebola Roxa

≃100gr

Brand: Continente

0.17€

1.69€/kg

Couve Flor  ≃1.10kg

Cauliflower

Couve Flor

≃1.10kg

Brand: Continente

1.75€

1.59€/kg

Pimento Vermelho  ≃280gr

Red Pepper

Pimento Vermelho

≃280gr

Brand: Continente

0.61€

2.19€/kg

Pimento Vermelho  ≃280gr

Red Pepper

Pimento Vermelho

≃280gr

Brand: Continente

0.61€

2.19€/kg

Sementes Linhaça  250gr

Flax Seeds

Sementes Linhaça

250gr

Brand: Continente Equilíbrio

0.89€

3.56€/kg

Sementes de Chia  150gr

Chia Seeds

Sementes de Chia

150gr

Brand: Área Viva

1.49€

9.93€/kg

Tomate Cherry Vermelho  250gr (20 uni)

Cherry Tomato

Tomate Cherry Vermelho

250gr (20 uni)

Brand: Continente

0.99€

3.96€/kg

You may also want to add:
Azeite Extra Virgem Clássico 250mL
-35%

Olive Oil

Azeite Extra Virgem Clássico

250mL

Brand: Gallo

1.29€

5.16€/L

Ovos de Solo Classe S  350gr (6 uni)

Eggs

Ovos de Solo Classe S

350gr (6 uni)

Brand: Continente

0.79€

2.26€/kg

Pimenta Preta em Grão Frasco  45gr

Black Pepper Grain

Pimenta Preta em Grão Frasco

45gr

Brand: Continente

0.49€

10.89€/kg

Sal Marinho  1kg

Sea Salt

Sal Marinho

1kg

Brand: Continente

0.21€

Add a drink or bread:
Castello D'Alba DOC Douro Branco 750mL
-33%

White Wine

Castello D'Alba DOC Douro Branco

750mL

Brand: --

3.99€

5.32€/L

Quinta de La Rosa DOC Tinto Douro 750mL

Red wine

Quinta de La Rosa DOC Tinto Douro

750mL

Brand: Quinta de La Rosa

10.99€

14.65€/L

Sumo Tropical Kale 750mL

Veggie Natural Juice

Sumo Tropical Kale

750mL

Brand: Autêntico

1.49€

1.99€/L

Sumo Natural Gengibre 750mL

Veggie Natural Juice

Sumo Natural Gengibre

750mL

Brand: Sonatural

5.99€

7.99€/L

Pão de Centeio BIO  500gr

Rye Bread

Pão de Centeio BIO

500gr

Brand: Mestemacher

2.19€

4.38€/kg

Cerveja com Álcool India Pale Ale 330mL

Craft Beer

Cerveja com Álcool India Pale Ale

330mL

Brand: Nortada

1.89€

5.73€/L

Cerveja com Álcool Lagunitas Ipa 335mL

Craft Beer

Cerveja com Álcool Lagunitas Ipa

335mL

Brand: --

2.05€

6.12€/L

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