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Recipes - Mediterranean

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Pumpkin Grain Curry
Pumpkin Grain Curry

with coconut milk, tomato paste, ginger and turmeric

For 2 people For 4 people Low Kcal Mediterranean Plant Based

Cod Pie
Cod Pie

with sweet potatoes, eggs, spinach, courgette, leek, parsley, coriander and coconut milk

Paleo Diet Mediterranean Family Friendly Fish For 4 people

Chestnut Cream and Fennel with Basil
Delicious Low-Carb
Delicious Low-Carb

with chicken breast, heart cabbage, curry and rosemary

For 2 people Meat Mediterranean Family Friendly Low Carb Diet

Salmon Risotto
Salmon Risotto

with organic fresh salmon

Family Friendly Fish Mediterranean

Vegan stroganoff
Vegan stroganoff

with brown mushrooms, tofu, tomatoes, basil and basmati rice

For 2 people Mediterranean Plant Based Low Kcal Gluten Free

Wholemeal Pasta with Salmon
Hot Chicken Salad
Hot Chicken Salad

with spinach and goat cheese

Mediterranean For 2 people Meat

Spaghetti Garlic & Oil
Papaia Bowl
Sea soup
Sea soup

with hake, cod, shrimp, clams, tomatoes, coriander, curry and lime

Mediterranean For 4 people Paleo Diet Low Carb Diet Soups Fish Low Kcal Gluten Free

Broad Bean Cream
Meatballs Of Lentils
Vegetable Muffins
Zoodles with Mushrooms and Shrimp
Zoodles with Mushrooms and Shrimp

with courgette, carrot, cherry tomato, coriander, thyme and lime juice

Low Carb Diet Paleo Diet Mediterranean Low Kcal Fish For 4 people Gluten Free

Penne Rigate with Pesto Caseiro
Date and Peanut Balls
Not Cod with Cream
Brown Mushroom Stroganoff
Lentil Tacos with Special Sauce
Lentil Tacos with Special Sauce

with tofu, hazelnuts, peppers, lettuce, soybeans and coriander

Breakfast & Snacks For 2 people Plant Based Mediterranean For 4 people