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Recipes - Mediterranean
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Pumpkin Soup with Carrot and Orange
with fresh ginger and coriander
Family Friendly Mediterranean For 2 people Low Kcal Plant Based Soups For 4 people

Pumpkin Grain Curry
with coconut milk, tomato paste, ginger and turmeric
For 2 people For 4 people Low Kcal Mediterranean Plant Based

Cod Pie
with sweet potatoes, eggs, spinach, courgette, leek, parsley, coriander and coconut milk

Chestnut Cream and Fennel with Basil
with milk, anise stars and chicken broth
Christmas Family Friendly For 2 people For 4 people Mediterranean Soups

Delicious Low-Carb
with chicken breast, heart cabbage, curry and rosemary
For 2 people Meat Mediterranean Family Friendly Low Carb Diet

Broccoli Peas and Galician Cabbage
with spaghetti and saffron

Vegan stroganoff
with brown mushrooms, tofu, tomatoes, basil and basmati rice

Spaghetti Garlic & Oil
with dry tomato and fresh sauce

Grilled Steak with Chimichurri Sauce
with sweet potato chips
Mediterranean Meat For 2 people Family Friendly Favorites (Month)

Asparagus Muffins and Fresh Mushrooms
with spinach, eggs and almond drink
Breakfast & Snacks Family Friendly For 2 people For 4 people Low Kcal Mediterranean Plant Based

Papaia Bowl
with kefir, blueberries, raspberries, walnuts and pumpkin seeds
For 2 people Quick & Easy Breakfast & Snacks Dessert Ovolactovegetarian Mediterranean Low Kcal For 2 people For 4 people

Sea soup
with hake, cod, shrimp, clams, tomatoes, coriander, curry and lime
Mediterranean For 4 people Paleo Diet Low Carb Diet Soups Fish Low Kcal Gluten Free

Broad Bean Cream
with potato, leek, spinach and mint
Christmas Family Friendly For 2 people For 4 people Mediterranean Soups

Meatballs Of Lentils
with basmati rice and tomato sauce
Family Friendly For 4 people Mediterranean Plant Based High Protein

Vegetable Muffins
with pasteurized egg whites, green beans and tomatoes
Low Kcal For 4 people Mediterranean Breakfast & Snacks Ovolactovegetarian Family Friendly

Zoodles with Mushrooms and Shrimp
with courgette, carrot, cherry tomato, coriander, thyme and lime juice
Low Carb Diet Paleo Diet Mediterranean Low Kcal Fish For 4 people Gluten Free

Penne Rigate with Pesto Caseiro
with grated Parmesan and pine nuts

Date and Peanut Balls
with goji, chia, grated coconut and cocoa powder
Dessert For 4 people High Protein Low Kcal Mediterranean Family Friendly Breakfast & Snacks

Not Cod with Cream
with leeks, carrots and white potatoes
Family Friendly For 4 people Low Kcal Mediterranean Plant Based Gluten Free

Lentil Tacos with Special Sauce
with tofu, hazelnuts, peppers, lettuce, soybeans and coriander
Breakfast & Snacks For 2 people Plant Based Mediterranean For 4 people