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Recipes - Mediterranean

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Gazpacho with Crackers
Fresh Avocado Papaya Mousse
Integral Lasagna from Peru
Integral Lasagna from Peru

w / mozzarella, mushrooms, parmesan, quark and tomato pulp

Family Friendly For 4 people Meat Mediterranean

Sweet Quinoa
Cod Hamburgers
Cod Hamburgers

with sweet potatoes, spinach, lettuce and tomatoes

Fish For 2 people Mediterranean Low Kcal

Brás Cod with Straw Zucchini
Grain or Beet Humus
Fish Curry with Cauliflower 'Rice'
Fish Curry with Cauliflower "Rice"

with grouper, hake, coconut milk, tomato, lime and curry

Fish Paleo Diet For 4 people Family Friendly Mediterranean

Cauliflower Margherita Pizza
Tofu Scrambled with Asparagus
Mushroom and Spinach Mini Quiches
Golden Hake Fillets
Baked Tofu and Bean Salad
Salmon Pate
Chicken Brás with Salad Mix
Quinoa Malandra Mushrooms
Sleeping Golden Oats
Sleeping Golden Oats

with almond milk, chia, cinnamon, raspberries, banana and seed mix

Breakfast & Snacks For 2 people For 4 people Low Kcal Quick & Easy Mediterranean

Frango Panado with Massa Integral Garlic and Oil
Vegetable Quinoa
Vegetable Quinoa

with chicken breasts, spinach, fresh mushrooms and oregano

Mediterranean Meat For 2 people


Stuffed Eggplant
Stuffed Eggplant

with mozzarella cheese and minced beef

Meat Family Friendly Mediterranean For 4 people


Quinoa, Oats and Spices