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Recipes - Mediterranean

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Onion and Mushroom Omelet
Fresh Avocado Papaya Mousse
Integral Lasagna from Peru
Integral Lasagna from Peru

w / mozzarella, mushrooms, parmesan, quark and tomato pulp

Family Friendly For 4 people Meat Mediterranean

Sweet Quinoa
Cod Hamburgers
Cod Hamburgers

with sweet potatoes, spinach, lettuce and tomatoes

Fish For 2 people Mediterranean Low Kcal

Grain or Beet Humus
Filled chicken
Filled chicken

with spinach, mushrooms, cashews, lemon, flaxseed flour and sweet pepper

Paleo Diet Low Carb Diet Meat Low Carb Diet For 4 people Mediterranean

Fish Curry with Cauliflower 'Rice'
Fish Curry with Cauliflower "Rice"

with grouper, hake, coconut milk, tomato, lime and curry

Fish Paleo Diet For 4 people Family Friendly Mediterranean

Chicken Meatballs with Egg and Zucchini Linguini
Cauliflower Margherita Pizza
Golden Hake Fillets
Baked Tofu and Bean Salad
Chicken Brás with Salad Mix
Sleeping Golden Oats
Sleeping Golden Oats

with almond milk, chia, cinnamon, raspberries, banana and seed mix

Breakfast & Snacks For 2 people For 4 people Low Kcal Quick & Easy Mediterranean

Frango Panado with Massa Integral Garlic and Oil