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Recipes - Mediterranean

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Tuna with Roasted Vegetables
Tuna with Roasted Vegetables

with fresh tuna, pumpkin, cauliflower, green beans, orange and honey

Mediterranean Fish For 4 people Low Kcal Gluten Free

Golden Lima Mousse
Golden Lima Mousse

with avocado, mango, coconut milk, saffron, cinnamon and grated coconut

Family Friendly For 2 people For 4 people Low Kcal Dessert Mediterranean Plant Based

Super Nutri Bowl
Pumpkin Soup with Carrot and Orange
Pumpkin Grain Curry
Pumpkin Grain Curry

with coconut milk, tomato paste, ginger and turmeric

For 2 people For 4 people Low Kcal Mediterranean Plant Based

Cod Pie
Cod Pie

with sweet potatoes, eggs, spinach, courgette, leek, parsley, coriander and coconut milk

Paleo Diet Mediterranean Family Friendly Fish For 4 people

Salmon Risotto
Broccoli Peas and Galician Cabbage
Vegan stroganoff
Vegan stroganoff

with brown mushrooms, tofu, tomatoes, basil and basmati rice

For 2 people Mediterranean Plant Based Low Kcal Gluten Free

Wholemeal Pasta with Salmon
Hot Chicken Salad
Hot Chicken Salad

with spinach and goat cheese

Mediterranean For 2 people Meat

Spaghetti Garlic & Oil
Grilled Steak with Chimichurri Sauce
Asparagus Muffins and Fresh Mushrooms
Papaia Bowl
Meatballs Of Lentils
Vegetable Muffins
Penne Rigate with Pesto Caseiro
Date and Peanut Balls
Not Cod with Cream
Brown Mushroom Stroganoff
Lentil Tacos with Special Sauce
Onion and Mushroom Omelet