Beetroot, Avocado and Humus Salad

with parmesan cheese and sesame seeds

For 4 people High Protein Plant Based Mediterranean

Stew

with potatoes, tomatoes, peppers, seaweed and coriander

For 2 people Mediterranean Plant Based Gluten Free

Green Salad with Caramelized Oranges

with sesame seeds, pine nuts, spinach, arugula and brown sugar

Quick & Easy For 4 people Plant Based Mediterranean Low Kcal Side Dish Gluten Free For 2 people Breakfast & Snacks

Chicken Rice and Vegetables

with spinach, broccoli, and black beans

Meat Family Friendly Mediterranean For 4 people Favorites (Month)

Tuna Balls with Yam and Beet Puree

with fresh tuna

Family Friendly Fish For 2 people Mediterranean Favorites (Month)

Avocado and Spinach Muffins

with egg, almond and red pepper

Breakfast & Snacks Family Friendly For 4 people Low Kcal Mediterranean Plant Based Gluten Free

Autumn Salad with Fresh Cod

with corn, pumpkin, sweet potato, lemon and watercress

Fish For 4 people Mediterranean Low Kcal

Chicken Roll

with egg, courgette, carrot, lemon and sweet pepper

Paleo Diet Meat For 4 people Family Friendly Mediterranean Gluten Free

"Coriander Rice

with cauliflower and lemon juice

For 4 people Paleo Diet Low Carb Diet Plant Based Mediterranean Low Kcal Side Dish Family Friendly Quick & Easy

Banana Oat Pancakes

with oat milk

Breakfast & Snacks Breakfast & Snacks Family Friendly For 2 people Kid Snacks Mediterranean Plant Based Quick & Easy

Blackberry Thyme Baked Brie En Croute

with blackberries, puff pastry, egg and thyme

Breakfast & Snacks Christmas Family Friendly For 2 people For 4 people Mediterranean

Sauteed Green Bean Tofu Bifana

with mustard sauce and beer

For 2 people Plant Based Low Kcal Mediterranean High Protein

Chickpeas Fried with Tomato Rice

with brown rice, parsley and saffron

Family Friendly For 2 people Mediterranean Plant Based

Green Quiche Aldrabada

with egg, spinach, yogurt, mushrooms and tomato

Family Friendly For 4 people For 2 people Low Kcal Plant Based Ovolactovegetarian Mediterranean

Sauteed Mushroom Rolls

with eggs, milk, chickpea flour, spinach, lemon and coriander

For 4 people Low Kcal Plant Based Mediterranean Family Friendly Gluten Free Breakfast & Snacks

Quinoa Salad with Peas

with white cabbage, broccoli, carrots, peppers and mozzarella cheese

For 2 people For 4 people Gluten Free Low Kcal Mediterranean Plant Based

Tuna with Roasted Vegetables

with fresh tuna, pumpkin, cauliflower, green beans, orange and honey

Mediterranean Fish For 4 people Low Kcal Gluten Free

Cod with “Broa” and Pumpkin and Sweet Potato Puree

with eggs, manioc flour, sprouts and coriander

Fish Mediterranean Paleo Diet For 4 people

Tuna and Avocado Vietnamese Rolls

Mediterranean Quick & Easy For 2 people Fish Favorites (Month)

Zucchini Pie

with eggs, carrots, tomatoes, Flemish cheese, mascarpone and parsley

Low Carb Diet Paleo Diet For 4 people Mediterranean Family Friendly Gluten Free

Bircher Muesli

with oat flakes, oat drink, hazelnut, apple, strawberries and raspberries.

Breakfast & Snacks Plant Based Mediterranean Quick & Easy For 4 people

Broccoli Cheese Soup

with gruyère cheese, flour, milk, butter and chicken stock

Christmas Family Friendly Family Friendly For 2 people For 4 people Mediterranean Soups

Golden Lima Mousse

with avocado, mango, coconut milk, saffron, cinnamon and grated coconut

Family Friendly For 2 people For 4 people Low Kcal Dessert Mediterranean Plant Based

Super Nutri Bowl

Mediterranean For 2 people Plant Based