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Recipes - Mediterranean

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Beetroot, Avocado and Humus Salad
Stew
Stew

with potatoes, tomatoes, peppers, seaweed and coriander

For 2 people Mediterranean Plant Based Gluten Free

Green Salad with Caramelized Oranges
Chicken Rice and Vegetables
Tuna Balls with Yam and Beet Puree
Autumn Salad with Fresh Cod
Autumn Salad with Fresh Cod

with corn, pumpkin, sweet potato, lemon and watercress

Fish For 4 people Mediterranean Low Kcal

Chicken Roll
Chicken Roll

with egg, courgette, carrot, lemon and sweet pepper

Paleo Diet Meat For 4 people Family Friendly Mediterranean Gluten Free

Blackberry Thyme Baked Brie En Croute
Chickpeas Fried with Tomato Rice
Green Quiche Aldrabada
Sauteed Mushroom Rolls
Quinoa Salad with Peas
Quinoa Salad with Peas

with white cabbage, broccoli, carrots, peppers and mozzarella cheese

For 2 people For 4 people Gluten Free Low Kcal Mediterranean Plant Based

Tuna with Roasted Vegetables
Tuna with Roasted Vegetables

with fresh tuna, pumpkin, cauliflower, green beans, orange and honey

Mediterranean Fish For 4 people Low Kcal Gluten Free

Cod with “Broa” and Pumpkin and Sweet Potato Puree
Zucchini Pie
Zucchini Pie

with eggs, carrots, tomatoes, Flemish cheese, mascarpone and parsley

Low Carb Diet Paleo Diet For 4 people Mediterranean Family Friendly Gluten Free

Bircher Muesli
Bircher Muesli

with oat flakes, oat drink, hazelnut, apple, strawberries and raspberries.

Breakfast & Snacks Plant Based Mediterranean Quick & Easy For 4 people

Broccoli Cheese Soup
Broccoli Cheese Soup

with gruyère cheese, flour, milk, butter and chicken stock

Christmas Family Friendly Family Friendly For 2 people For 4 people Mediterranean Soups

Golden Lima Mousse
Golden Lima Mousse

with avocado, mango, coconut milk, saffron, cinnamon and grated coconut

Family Friendly For 2 people For 4 people Low Kcal Dessert Mediterranean Plant Based