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Recipes - Mediterranean
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Beetroot, Avocado and Humus Salad
with parmesan cheese and sesame seeds

Stew
with potatoes, tomatoes, peppers, seaweed and coriander

Green Salad with Caramelized Oranges
with sesame seeds, pine nuts, spinach, arugula and brown sugar
Quick & Easy For 4 people Plant Based Mediterranean Low Kcal Side Dish Gluten Free For 2 people Breakfast & Snacks

Chicken Rice and Vegetables
with spinach, broccoli, and black beans
Meat Family Friendly Mediterranean For 4 people Favorites (Month)

Avocado and Spinach Muffins
with egg, almond and red pepper
Breakfast & Snacks Family Friendly For 4 people Low Kcal Mediterranean Plant Based Gluten Free

Autumn Salad with Fresh Cod
with corn, pumpkin, sweet potato, lemon and watercress

Chicken Roll
with egg, courgette, carrot, lemon and sweet pepper
Paleo Diet Meat For 4 people Family Friendly Mediterranean Gluten Free

"Coriander Rice
with cauliflower and lemon juice
For 4 people Paleo Diet Low Carb Diet Plant Based Mediterranean Low Kcal Side Dish Family Friendly Quick & Easy

Blackberry Thyme Baked Brie En Croute
with blackberries, puff pastry, egg and thyme
Breakfast & Snacks Christmas Family Friendly For 2 people For 4 people Mediterranean

Sauteed Green Bean Tofu Bifana
with mustard sauce and beer
For 2 people Plant Based Low Kcal Mediterranean High Protein

Chickpeas Fried with Tomato Rice
with brown rice, parsley and saffron

Green Quiche Aldrabada
with egg, spinach, yogurt, mushrooms and tomato
Family Friendly For 4 people For 2 people Low Kcal Plant Based Ovolactovegetarian Mediterranean

Sauteed Mushroom Rolls
with eggs, milk, chickpea flour, spinach, lemon and coriander
For 4 people Low Kcal Plant Based Mediterranean Family Friendly Gluten Free Breakfast & Snacks

Quinoa Salad with Peas
with white cabbage, broccoli, carrots, peppers and mozzarella cheese
For 2 people For 4 people Gluten Free Low Kcal Mediterranean Plant Based

Tuna with Roasted Vegetables
with fresh tuna, pumpkin, cauliflower, green beans, orange and honey

Cod with “Broa” and Pumpkin and Sweet Potato Puree
with eggs, manioc flour, sprouts and coriander

Zucchini Pie
with eggs, carrots, tomatoes, Flemish cheese, mascarpone and parsley
Low Carb Diet Paleo Diet For 4 people Mediterranean Family Friendly Gluten Free

Bircher Muesli
with oat flakes, oat drink, hazelnut, apple, strawberries and raspberries.
Breakfast & Snacks Plant Based Mediterranean Quick & Easy For 4 people

Broccoli Cheese Soup
with gruyère cheese, flour, milk, butter and chicken stock
Christmas Family Friendly Family Friendly For 2 people For 4 people Mediterranean Soups

Golden Lima Mousse
with avocado, mango, coconut milk, saffron, cinnamon and grated coconut
Family Friendly For 2 people For 4 people Low Kcal Dessert Mediterranean Plant Based