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Beetroot, Avocado and Humus Salad
Beetroot, Avocado and Humus Salad

Beetroot, Avocado and Humus Salad

with parmesan cheese and sesame seeds

A plate full of vegetables, legumes and fruits, which combine very well. In addition to the greens of greens and avocado there is also the pink of beets, to give a more cheerful and beautiful air to the meal, which hides the hopscotch yellow. If you are afraid of beet humus, do not fear! It will be an amazing experience that you will want to repeat!


20 min

816 kcal

4 doses

Easy

3.16€ / per dose
12.64€ / recipe
Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

816 kcal

3,414 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

For Beet Humus:

01

Mash the chickpeas in a food processor, as well as garlic, 2 tablespoons olive oil and pepper to taste. Mix until you get a smooth mixture.

02

Do the same with beets. Then combine the two preparations and grind again.

03

The leftovers can be stored in the fridge 3/4 days and served as a starter or bread.

For the Salad:

01

Sauté the greens first with a clove of garlic and 2 tablespoons olive oil.

02

To finish build each dish with the humus, sautéed greens and add lettuce and half avocado.

03

As a topping place the sesame seeds and parmesan cheese in chips / pieces to taste.

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  • Add Main Products

    All main products for this recipe will be added to your grocery list.

  • Customize Products

    Now, you'll be able to add or remove any product below or at the grocery list.

What's in this Recipe
Main products:
Abacate Hass  ≃240gr

Avocado

Abacate Hass

≃240gr

Brand: Continente

1.08€

4.49€/kg

Alho Seco  ≃60gr

Garlic

Alho Seco

≃60gr

Brand: Continente

0.39€

6.49€/kg

Beterraba Cozida Inteira  500gr

Boiled Beet

Beterraba Cozida Inteira

500gr

Brand: Continente

1.39€

2.78€/kg

Grelos Folha  750gr

Cabbage Sprouts

Grelos Folha

750gr

Brand: Continente

1.85€

2.47€/kg

Grão de Bico Cozido  540gr

Boiled Chickpeas

Grão de Bico Cozido

540gr

Brand: Continente

0.55€

1.02€/kg

Queijo Grana Padano  200gr

Parmesan Cheese

Queijo Grana Padano

200gr

Brand: Continente

2.79€

13.95€/kg

Salada Alface Multifolhas  125gr

Green Leaf Lettuce

Salada Alface Multifolhas

125gr

Brand: Continente

0.99€

7.92€/kg

Sementes Sésamo  200gr

Sesame Seeds

Sementes Sésamo

200gr

Brand: Continente Equilíbrio

0.99€

4.95€/kg

You may also want to add:
Azeite Extra Virgem Clássico 250mL
-35%

Olive Oil

Azeite Extra Virgem Clássico

250mL

Brand: Gallo

1.29€

5.16€/L

Pimenta Preta moinho  45gr

Black Pepper Grain

Pimenta Preta moinho

45gr

Brand: Continente

1.79€

39.78€/kg

Add a drink or bread:
Contemporal DOC Douro Branco 750mL

White Wine

Contemporal DOC Douro Branco

750mL

Brand: --

2.29€

3.05€/L

Vidigueira Signature DOC Alentejo Tinto 750mL
-70%

Red wine

Vidigueira Signature DOC Alentejo Tinto

750mL

Brand: --

4.79€

6.39€/L

Sumo Maçã/Morango 750mL

Fruit Natural Juice

Sumo Maçã/Morango

750mL

Brand: Continente

2.79€

3.72€/L

Sumo Cenoura Biológico BIO 200mL

Veggie Natural Juice

Sumo Cenoura Biológico BIO

200mL

Brand: Cem Porcento

0.89€

4.45€/L

Pão Flores Coco sem Glúten Bio BIO  150gr (6 uni)

Special Bread

Pão Flores Coco sem Glúten Bio BIO

Brand: Le Pain Fleurs

Pão de Centeio  400gr

Rye Bread

Pão de Centeio

400gr

Brand: Continente

1.29€

3.23€/kg

Cerveja com Álcool India Pale Ale 330mL

Craft Beer

Cerveja com Álcool India Pale Ale

Brand: Nortada

Cerveja com Álcool Stout 330mL

Craft Beer

Cerveja com Álcool Stout

330mL

Brand: Nortada

2.45€

7.42€/L

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