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Tofu Croquettes, Mushrooms and Leek
Tofu Croquettes, Mushrooms and Leek

Tofu Croquettes, Mushrooms and Leek

with avocado pear

If you like traditional croquettes you will be surrendered to these tofu and mushroom croquettes. High in protein, they are a great way to eat something tasty without leaving a healthy diet. Mushrooms make the recipe even tastier and the remaining vegetables, which are not even noticeable in taste, make the dish more nutritionally balanced.

379


30 min

324 kcal

4 doses

Easy

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Ingredients

You will also need:

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Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

324 kcal

1,355 Kj

Due to the different suppliers we work with, nutritional facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

01

Saute tofu, 5 whole mushrooms, 1 leek stalk, 1 carrot and 1 onion, with all seasonings.

02

To cook quinoa, wash it first and separate it into a pan of quinoa. Use twice the amount in water. Cover the pan, reduce the heat and simmer for about 10-15 min.

03

Then break the very small tofu and saute together with 4 and a half tablespoons of cooked quinoa in the same frying pan as the vegetables.

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What's in Cuizeat Bag
Main products:
Abacate BIO 260gr (≈2 uni)
Abacate BIO

260gr (≈2 uni)

Vasco Pinto

1.80€

6.92€/kg

Alho Francês 400gr (≈3 uni)
Alho Francês

400gr (≈3 uni)

100% Titular

1.38€

3.46€/kg

Cebola BIO 500gr (≈5 uni)
Cebola BIO

500gr (≈5 uni)

Vasco Pinto

1.11€

2.23€/kg

Cenoura BIO 500gr
Cenoura BIO

500gr

Vasco Pinto

1.10€

2.20€/kg

Cogumelo Marron 250gr
Cogumelo Marron

250gr

100% Titular

1.54€

6.15€/kg

Farinha Grão-de-Bico BIO 500gr
Farinha Grão-de-Bico BIO

500gr

Bauck HOF

3.79€

7.57€/kg

Linhaça Dourada e Moída BIO 200gr
Linhaça Dourada e Moída BIO

200gr

Cem Porcento

1.59€

7.96€/kg

Orégãos Folha 10gr
Orégãos Folha

10gr

Espiga

0.92€

91.57€/kg

Quinoa Branca em Grão 400gr
Quinoa Branca em Grão

400gr

Cem Porcento

2.74€

6.86€/kg

Salsa Fresca BIO 30gr
Salsa Fresca BIO

30gr

Vasco Pinto

1.31€

43.55€/kg

Tofu Natural BIO 300gr
Tofu Natural BIO

300gr

Cem Porcento

2.48€

8.27€/kg

You may also want to add:
Azeite 750mL
Azeite

750mL

Oliveira da Serra

3.67€

4.90€/L

Pimenta Preta Moída 45gr
Pimenta Preta Moída

45gr

Espiga

2.27€

50.33€/kg

Sal Marinho 1kg
Sal Marinho

1kg

Cem Porcento

0.64€

Add a drink or bread:

3.82€

5.09€/L

6.08€

8.10€/L

3.61€

4.81€/L

3.61€

4.81€/L

3.80€

9.04€/kg

2.15€

4.30€/kg

2.14€

6.49€/L

2.14€

6.49€/L

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