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Tofu Croquettes, Mushrooms and Leek
with avocado pear
If you like traditional croquettes you will be surrendered to these tofu and mushroom croquettes. High in protein, they are a great way to eat something tasty without leaving a healthy diet. Mushrooms make the recipe even tastier and the remaining vegetables, which are not even noticeable in taste, make the dish more nutritionally balanced.
You will also need:
The following ingredients will not be added to your grocery list.
/ Per Dose
Nutritional real facts per meal might have small variations from the website nutritional info.
After stirring about 10 min, always with the lid on and at least put everything in a separate container with flaxseed and grind in a shredder.
Bake about 15 min at 180ºC.
After that time they are ready to serve. Accompany the croquettes with half avocado Pear and season to your liking.
Note: This recipe makes 16 croquettes. An individual dose is 4 croquettes