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'Coriander Rice
'Coriander Rice

"Coriander Rice

with cauliflower and lemon juice

A delicious accompaniment, super fast to execute, very nutritious and low carb, where the coriander gives a special twist.


15 min

104 kcal

4 doses

Easy

0.88€ / per dose
3.52€ / recipe
Ingredients

1 uni

(900 gr)

2 cloves

1 uni

(100 gr)


You will also need:

The following ingredients will not be added to your grocery list.

to taste

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

104 kcal

437 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

01

Wash the cauliflower florets and let them dry well. Chop them manually or use a chopper and set aside.

02

Chop the onion, garlic and coriander.

03

In a frying pan, add the oil and sauté the onion with the garlic and the coriander.

04

When they are almost ready, add the cauliflower and lemon juice and cook for about 40 seconds (enough to stay warm).

05

It is ready to serve.

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  • Add Main Products

    All main products for this recipe will be added to your grocery list.

  • Customize Products

    Now, you'll be able to add or remove any product below or at the grocery list.

What's in this Recipe
Main products:
Alho Seco  ≃60gr

Garlic

Alho Seco

≃60gr

Brand: Continente

0.39€

6.49€/kg

Cebola  ≃240gr
-36%

White Onion

Cebola

≃240gr

Brand: Continente

0.21€

0.89€/kg

Coentros  50gr

Coriander

Coentros

50gr

Brand: Continente

0.79€

15.80€/kg

Couve Flor  ≃1.10kg

Cauliflower

Couve Flor

≃1.10kg

Brand: Continente

1.75€

1.59€/kg

Limão Cal. 2/3  ≃189gr

Lemon

Limão Cal. 2/3

≃189gr

Brand: Continente

0.38€

1.99€/kg

You may also want to add:
Azeite Extra Virgem Clássico 250mL
-35%

Olive Oil

Azeite Extra Virgem Clássico

250mL

Brand: Gallo

1.29€

5.16€/L

Sal Marinho  1kg

Sea Salt

Sal Marinho

1kg

Brand: Continente

0.21€

Add a drink or bread:
Pão de Centeio Serra da Estrela Fatiado  450gr

Rye Bread

Pão de Centeio Serra da Estrela Fatiado

450gr

Brand: Museu do Pão

1.28€

2.84€/kg

Cerveja com Álcool Preta Dunkel 500mL

Craft Beer

Cerveja com Álcool Preta Dunkel

500mL

Brand: Erdinger

2.79€

5.58€/L

Cerveja com Álcool Weiss 330mL

Craft Beer

Cerveja com Álcool Weiss

330mL

Brand: +351

2.79€

8.45€/L

Sumo Natural Abacate 750mL

Veggie Natural Juice

Sumo Natural Abacate

750mL

Brand: Sonatural

4.99€

6.65€/L

Sumo Cenoura Biológico BIO 200mL

Veggie Natural Juice

Sumo Cenoura Biológico BIO

200mL

Brand: Cem Porcento

0.89€

4.45€/L

Lezíria Meio Seco Rosé 750mL

Rose Wine

Lezíria Meio Seco Rosé

750mL

Brand: --

1.49€

1.99€/L

Vinha Da Coutada Velha Regional Alentejano Branco 750mL

12.99€

17.32€/L