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with egg, courgette, carrot, lemon and sweet pepper
This vegetable-enriched chicken roll is great for hiding vegetables and getting the little ones (and some grown-ups) to eat vegetables without making a face. It's a way to make the roll even more nutritious!
You will also need:
The following ingredients will not be added to your grocery list.
/ Per Dose
Nutritional real facts per meal might have small variations from the website nutritional info.
To keep the meat from drying out, you can optionally add 2 c. grated sweet potato soup.
Pour over a silicone tray or mat and shape it into a roll.
Take to the oven, preheated to 200º, for about 25 min (or until golden).
It is ready to serve.
Suggestion: serve this recipe with coriander “rice” or a salad and / or homemade chips and / or vegetables in the oven and / or sautéed or cooked vegetables.
Note: This recipe is for 8 slices of chicken roll. A single serving equals 2 slices.