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Cod with “Broa” and Pumpkin and Sweet Potato Puree
Cod with “Broa” and Pumpkin and Sweet Potato Puree

Cod with “Broa” and Pumpkin and Sweet Potato Puree

with eggs, manioc flour, sprouts and coriander

A wonderful cod with “bread”, but this “bread” is not bread and takes less than 5 minutes to prepare, accompanied by a delicious pumpkin and sweet potato puree!


60 min

779 kcal

4 doses

Median

6.88€ / per dose
27.50€ / recipe
Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

Almond Milk (optional)

1 Tbsp

3 cloves

Ground Nutmeg (optional)

1 csp

11 Tbsp

Pumpkin Seed (optional)

1 Tbsp

to taste

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

779 kcal

3,261 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

For Cod:

01

Beat the eggs with 3 c. olive soup. Add salt, pepper, manioc flour, 2 finely chopped garlic cloves and chopped coriander and mix well.

02

Cover the cod skin with this paste.

03

Cut the onion into thin slices and place the cod on top. Water with 4 c. oil soup and bake at 180º, about 35 min. Reserve.

For or Puree

01

Peel and dice the sweet potato and pumpkin.

02

Place on a baking sheet, season with salt and pepper and drizzle with 2 c. olive soup. Bake at 200º for about 30 min.

03

Put everything in a container, add almond milk or another (optional), 2 c. olive oil and nutmeg soup (optional) and mash everything until you get a creamy and consistent puree.

04

As a topping you can optionally decorate the puree with roasted or natural pumpkin seeds. And it is ready to be served.

For greens:

01

Cook the greens in a pan with water, salt and a drizzle of olive oil for about 15 min.

02

When they are cooked, drain them and then place them in a non-stick frying pan with a little oil and with 1 garlic clove cut into thin slices.

03

When golden, add the sprouts and sauté until they are to your liking. It is ready to serve.

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    Now, you'll be able to add or remove any product below or at the grocery list.

What's in this Recipe
Main products:
Abóbora Manteiga (Butternut)  ≃1.38kg

Butternut Pumpkin

Abóbora Manteiga (Butternut)

≃1.38kg

Brand: Continente

2.75€

1.99€/kg

Batata Doce  ≃376gr
-41%

Sweet Potato

Batata Doce

≃376gr

Brand: Continente

0.37€

0.99€/kg

Cebola BIO  ≃1.02kg (10 uni)

White Onion

Cebola BIO

≃1.02kg (10 uni)

Brand: Continente Biológico

1.83€

1.79€/kg

Coentros  50gr

Coriander

Coentros

50gr

Brand: Continente

0.79€

15.80€/kg

Farinha de Mandioca  500gr

Cassava Flour

Farinha de Mandioca

500gr

Brand: Globo

1.99€

3.98€/kg

Grelos Folha  750gr

Cabbage Sprouts

Grelos Folha

750gr

Brand: Continente

1.85€

2.47€/kg

Ovos de Solo Classe S  350gr (6 uni)

Eggs

Ovos de Solo Classe S

350gr (6 uni)

Brand: Continente

0.79€

2.26€/kg

Paloco Desfiado Pacífico  500gr
-13%

Shredded Codfish

Paloco Desfiado Pacífico

500gr

Brand: Riberalves

4.19€

8.38€/kg

You may also want to add:
Alho Seco  ≃60gr

Garlic

Alho Seco

≃60gr

Brand: Continente

0.39€

6.49€/kg

Azeite Extra Virgem Clássico 250mL
-35%

Olive Oil

Azeite Extra Virgem Clássico

250mL

Brand: Gallo

1.29€

5.16€/L

Bebida de Amêndoa 250mL
-15%

Almond Milk

Bebida de Amêndoa

250mL

Brand: Alpro

0.82€

3.28€/L

Noz Moscada moída  45gr

Ground Nutmeg

Noz Moscada moída

45gr

Brand: Continente

1.59€

35.33€/kg

Pimenta Preta moinho  45gr

Black Pepper Grain

Pimenta Preta moinho

45gr

Brand: Continente

1.79€

39.78€/kg

Sal Marinho  1kg

Sea Salt

Sal Marinho

1kg

Brand: Continente

0.21€

Sementes Abóbora  200gr

Pumpkin Seed

Sementes Abóbora

200gr

Brand: Continente

1.99€

9.95€/kg

Add a drink or bread:
Só Pias Branco 750mL

White Wine

Só Pias Branco

750mL

Brand: Só Pias

1.99€

2.65€/L

1.99€

2.65€/L

Sumo Cenoura Biológico BIO 200mL

Veggie Natural Juice

Sumo Cenoura Biológico BIO

200mL

Brand: Cem Porcento

0.89€

4.45€/L

Sumo Uva Preta Biológico BIO 1,000mL

Fruit Natural Juice

Sumo Uva Preta Biológico BIO

1,000mL

Brand: Cem Porcento

2.79€

Pão de Centeio BIO  500gr

Rye Bread

Pão de Centeio BIO

500gr

Brand: Mestemacher

2.19€

4.38€/kg

Cerveja com Álcool Selecção 1927 Bengal Amber Ipa 330mL
-20%

Craft Beer

Cerveja com Álcool Selecção 1927 Bengal Amber Ipa

330mL

Brand: Super Bock

1.59€

4.82€/L

Cerveja com Álcool Selecção Japan Lager 1927 330mL
-20%

Craft Beer

Cerveja com Álcool Selecção Japan Lager 1927

330mL

Brand: Super Bock

1.59€

4.82€/L

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