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Recipes - Mediterranean

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Grain or Beet Humus
Filled chicken
Filled chicken

with spinach, mushrooms, cashews, lemon, flaxseed flour and sweet pepper

Paleo Diet Low Carb Diet Meat Low Carb Diet For 4 people Mediterranean

Fish Curry with Cauliflower 'Rice'
Fish Curry with Cauliflower "Rice"

with grouper, hake, coconut milk, tomato, lime and curry

Fish Paleo Diet For 4 people Family Friendly Mediterranean

Chicken Meatballs with Egg and Zucchini Linguini
Cauliflower Margherita Pizza
Chicken Breast with Vegetables
Chicken Breast with Vegetables

with asparagus, peppers, cherry tomatoes, pumpkin and chicken stock

Family Friendly For 2 people For 4 people Meat Mediterranean

Grouper Curry
Grouper Curry

with basmati rice, coconut milk, ginger, coriander and curry

Family Friendly Fish For 4 people For 2 people Mediterranean

Golden Hake Fillets
Baked Tofu and Bean Salad
Chicken Brás with Salad Mix
Vegetables and Feta Cheese in the Oven
Monkfish Tempura
Sleeping Golden Oats
Sleeping Golden Oats

with almond milk, chia, cinnamon, raspberries, banana and seed mix

Breakfast & Snacks For 2 people For 4 people Low Kcal Quick & Easy Mediterranean

Frango Panado with Massa Integral Garlic and Oil
Vegetable Quinoa
Vegetable Quinoa

with chicken breasts, spinach, fresh mushrooms and oregano

Mediterranean Meat For 2 people

Stuffed Eggplant
Stuffed Eggplant

with mozzarella cheese and minced beef

Meat Family Friendly Mediterranean For 4 people

Mashed Potato Toasts with Salmon and Avocado