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Sleeping Golden Oats
with almond milk, chia, cinnamon, raspberries, banana and seed mix
Perfect for when I'm out of time and need something fast, satiating and healthy. As it is prepared the night before, the next day I will only need to waste time eating!
15 min
296 kcal
8 doses
Easy
Ingredients
You will also need:
The following ingredients will not be added to your grocery list.
Nutritional Information
Calories (kcal)
Energy (Kj)
/ Per Dose
296 kcal
1,239 Kj
Nutritional real facts per meal might have small variations from the website nutritional info.
Preparation Instructions
Note that this recipe must be prepared the day before.
You can prepare in full or to make the individual dose use 1/8 of the amounts of the ingredients.
01
Add the vegetable drink, water, oat flakes, chia seeds, cinnamon, saffron, powdered ginger and black pepper into a glass of the mixer and mix well.
02
Reserve in the refrigerator in a bottle with a lid for 3-4 hours or leave overnight.
03
In the end you can eat the cold porridge like a golden oatmeal asleep or heat it up slightly.
04
Put raspberries (5-7 units / serving), banana slices and the seed mix (you can toast them if you prefer) as a topping.
05
It is soon to serve.
