Sleeping Golden Oats

Name: Sleeping Golden Oats with almond milk, chia, cinnamon, raspberries, banana and seed mix
Total time: 15 min
Yield: 8 servings
Ingredients: 960 mL Almond Milk; 24 Tbsp Thin Whole Grain Oat Flakes; 8 tsp Chia Seeds; 4 tsp Ground Cinnamon; 4 tsp Ground Turmeric; 2 tsp Ground Ginger; 250 gr Raspberry; 4 uni Banana; 8 Tbsp Seeds Mix; 400 mL Water; to taste Black Pepper Grain

with almond milk, chia, cinnamon, raspberries, banana and seed mix

Perfect for when I'm out of time and need something fast, satiating and healthy. As it is prepared the night before, the next day I will only need to waste time eating!

By Lillian Barros

Breakfast & Snacks For 2 people For 4 people Low Kcal Quick & Easy Mediterranean

15 min

296 kcal

8 doses

Easy

1.78€ / per dose

14.21€ / recipe

Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

Black Pepper Grain

to taste

Water

400 mL

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

296 kcal

1,239 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.

Preparation Instructions

Note that this recipe must be prepared the day before.

You can prepare in full or to make the individual dose use 1/8 of the amounts of the ingredients.

01

Add the vegetable drink, water, oat flakes, chia seeds, cinnamon, saffron, powdered ginger and black pepper into a glass of the mixer and mix well.

02

Reserve in the refrigerator in a bottle with a lid for 3-4 hours or leave overnight.

03

In the end you can eat the cold porridge like a golden oatmeal asleep or heat it up slightly.

04

Put raspberries (5-7 units / serving), banana slices and the seed mix (you can toast them if you prefer) as a topping.

05

It is soon to serve.

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