Sleeping Golden Oats

Name: Sleeping Golden Oats with almond milk, chia, cinnamon, raspberries, banana and seed mix
Total time: 15 min
Yield: 8 servings
Ingredients: 960 mL Almond Milk; 24 Tbsp Whole Grain Oat Flakes; 8 tsp Chia seeds; 4 tsp Cinnamon; 4 tsp Turmeric Powder; 2 tsp Ginger (Ground); 250 gr Raspberry; 4 uni Banana; 8 Tbsp Seeds; 400 mL Water; to taste Black Pepper

with almond milk, chia, cinnamon, raspberries, banana and seed mix

Perfect for when I'm out of time and need something fast, satiating and healthy. As it is prepared the night before, the next day I will only need to waste time eating!

By Lillian Barros

Breakfast & Snacks For 2 people For 4 people Low Kcal Quick & Easy Mediterranean

331

15 min

278 kcal

8 doses

Easy

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Ingredients

Almond Milk

-- mL

Banana BIO

-- uni

Chia seeds

-- tsp

Cinnamon

-- tsp

Ginger (Ground)

-- tsp

Raspberry

-- gr

Seeds

-- Tbsp

Turmeric Powder

-- tsp

Whole Grain Oat Flakes

-- Tbsp

You will also need:

The following ingredients are not included in the order.

Black Pepper

--

Water

-- mL

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Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

278 kcal

1,164 Kj

Due to the different suppliers we work with, nutritional facts per meal might have small variations from the website nutritional info.

Preparation Instructions

Note that this recipe must be prepared the day before.

You can prepare in full or to make the individual dose use 1/8 of the amounts of the ingredients.

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