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Sleeping Golden Oats
Sleeping Golden Oats

Sleeping Golden Oats

with almond milk, chia, cinnamon, raspberries, banana and seed mix

Perfect for when I'm out of time and need something fast, satiating and healthy. As it is prepared the night before, the next day I will only need to waste time eating!


15 min

296 kcal

8 doses

Easy

1.78€ / per dose
14.21€ / recipe
Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

296 kcal

1,239 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

Note that this recipe must be prepared the day before.

You can prepare in full or to make the individual dose use 1/8 of the amounts of the ingredients.

01

Add the vegetable drink, water, oat flakes, chia seeds, cinnamon, saffron, powdered ginger and black pepper into a glass of the mixer and mix well.

02

Reserve in the refrigerator in a bottle with a lid for 3-4 hours or leave overnight.

03

In the end you can eat the cold porridge like a golden oatmeal asleep or heat it up slightly.

04

Put raspberries (5-7 units / serving), banana slices and the seed mix (you can toast them if you prefer) as a topping.

05

It is soon to serve.

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  • Add Main Products

    All main products for this recipe will be added to your grocery list.

  • Customize Products

    Now, you'll be able to add or remove any product below or at the grocery list.

What's in this Recipe
Main products:
Açafrão das Índias Saqueta  45gr

Ground Turmeric

Açafrão das Índias Saqueta

45gr

Brand: Continente

0.59€

13.11€/kg

Banana América do Sul/Central Cat. I  ≃190gr
-6%

Banana

Banana América do Sul/Central Cat. I

≃190gr

Brand: Continente

0.19€

0.99€/kg

Bebida de Amêndoa 250mL
-15%

Almond Milk

Bebida de Amêndoa

250mL

Brand: Alpro

0.82€

3.28€/L

Canela Moída em Frasco  40gr

Ground Cinnamon

Canela Moída em Frasco

40gr

Brand: Continente

0.45€

11.25€/kg

Flocos Aveia Fina Integral  400gr

Thin Whole Grain Oat Flakes

Flocos Aveia Fina Integral

400gr

Brand: Cem Porcento

0.99€

2.48€/kg

Framboesa Cat.I  125gr

Raspberry

Framboesa Cat.I

125gr

Brand: Continente

1.99€

15.92€/kg

Gengibre Moído  26gr

Ground Ginger

Gengibre Moído

26gr

Brand: Continente

1.19€

45.77€/kg

Mix Natural de Sementes  300gr

Seeds Mix

Mix Natural de Sementes

300gr

Brand: Forma +

1.49€

4.97€/kg

Sementes de Chia  150gr

Chia Seeds

Sementes de Chia

150gr

Brand: Área Viva

1.49€

9.93€/kg

You may also want to add:
Pimenta Preta moinho  45gr

Black Pepper Grain

Pimenta Preta moinho

45gr

Brand: Continente

1.79€

39.78€/kg

Add a drink or bread:
Sumo Natural Abacate 750mL

Veggie Natural Juice

Sumo Natural Abacate

Brand: Sonatural

Sumo de Maçã e Maracujá 750mL

Fruit Natural Juice

Sumo de Maçã e Maracujá

750mL

Brand: Continente

2.99€

3.99€/L

Pão Milho para Sandes sem Glúten  300gr (15 uni)

Special Bread

Pão Milho para Sandes sem Glúten

300gr (15 uni)

Brand: Área Viva

3.49€

11.63€/kg

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