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Banana and Spinach Pancakes
Banana and Spinach Pancakes

Banana and Spinach Pancakes

with eggs, oats and chia

Do you eat few vegetables in the traditional way? Why not bet on alternative ways to include them other than in soups or side dishes. Attractive and super tasty green pancakes ... will sparkle on the table.


15 min

198 kcal

4 doses

Median

1.12€ / per dose
4.50€ / recipe
Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

Blueberry (optional)

to taste

Honey (optional)

to taste

Olive Oil (optional)

to taste

Raspberry (optional)

to taste

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

198 kcal

827 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

01

Put all the ingredients in a mixing bowl (you can use any food processor or even the magic wand).

02

Grind well until a homogeneous mixture is obtained.

03

Take to the non-stick pan (you can grease it with olive oil or coconut oil) and let it brown on both sides.

04

It is ready to serve and can be served with red fruits and honey to taste (optional).

Note: this recipe makes 8 pancakes. One serving equals 2 pancakes.

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1

Add Main Products

All main products for this recipe will be added to your grocery list.

2

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  • Add Main Products

    All main products for this recipe will be added to your grocery list.

  • Customize Products

    Now, you'll be able to add or remove any product below or at the grocery list.

What's in this Recipe
Main products:
Banana América do Sul/Central Cat. I  ≃190gr
-6%

Banana

Banana América do Sul/Central Cat. I

≃190gr

Brand: Continente

0.19€

0.99€/kg

Espinafres Baby Leaf  170gr
-19%

Spinach

Espinafres Baby Leaf

170gr

Brand: Continente

0.85€

5.00€/kg

Flocos Aveia Fina Integral  400gr

Thin Whole Grain Oat Flakes

Flocos Aveia Fina Integral

400gr

Brand: Cem Porcento

0.99€

2.48€/kg

Ovos de Solo Classe S  350gr (6 uni)

Eggs

Ovos de Solo Classe S

350gr (6 uni)

Brand: Continente

0.79€

2.26€/kg

Sementes de Chia  150gr

Chia Seeds

Sementes de Chia

150gr

Brand: Área Viva

1.49€

9.93€/kg

You may also want to add:
Azeite Extra Virgem Clássico 250mL
-35%

Olive Oil

Azeite Extra Virgem Clássico

250mL

Brand: Gallo

1.29€

5.16€/L

Framboesa Cat.I  125gr

Raspberry

Framboesa Cat.I

125gr

Brand: Continente

1.99€

15.92€/kg

Mel Mil Flores  500gr

Honey

Mel Mil Flores

500gr

Brand: Continente

2.79€

5.58€/kg

Mirtilo Cat.I  125gr

Blueberry

Mirtilo Cat.I

125gr

Brand: Continente

1.99€

15.92€/kg

Add a drink or bread:
Sumo Cenoura Biológico BIO 200mL

Veggie Natural Juice

Sumo Cenoura Biológico BIO

200mL

Brand: Cem Porcento

0.89€

4.45€/L

Sumo Maçã/Morango 750mL

Fruit Natural Juice

Sumo Maçã/Morango

750mL

Brand: Continente

2.79€

3.72€/L

Pão Bico  45gr

Regional Bread

Pão Bico

Brand: Continente

Pão de Centeio  400gr

Rye Bread

Pão de Centeio

400gr

Brand: Continente

1.29€

3.23€/kg

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