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Banana and Spinach Pancakes
Banana and Spinach Pancakes

Banana and Spinach Pancakes

with eggs, oats and chia

Do you eat few vegetables in the traditional way? Why not bet on alternative ways to include them other than in soups or side dishes. Attractive and super tasty green pancakes ... will sparkle on the table.


15 min

198 kcal

4 doses

Median

Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

Blueberry (optional)

to taste

Honey (optional)

to taste

Olive Oil (optional)

to taste

Raspberry (optional)

to taste

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

198 kcal

827 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

01

Put all the ingredients in a mixing bowl (you can use any food processor or even the magic wand).

02

Grind well until a homogeneous mixture is obtained.

03

Take to the non-stick pan (you can grease it with olive oil or coconut oil) and let it brown on both sides.

04

It is ready to serve and can be served with red fruits and honey to taste (optional).

Note: this recipe makes 8 pancakes. One serving equals 2 pancakes.

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