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Quinoa, Oats and Spices
Quinoa, Oats and Spices

Quinoa, Oats and Spices

with almond milk, cinnamon, saffron and ginger

Popes that combine quinoa with oats, with the oriental touch of spices. In addition to being tasty, they are packed with healthy benefits and pigments.


20 min

508 kcal

4 doses

Easy

3.31€ / per dose
13.25€ / recipe
Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

Almonds Unpeeled (optional)

to taste

Blueberry (optional)

to taste

Raspberry (optional)

to taste

1 cup

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

508 kcal

2,124 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

You can prepare in full or to make the individual dose use 1/4 of the quantities of the ingredients.

01

Add the water with the vegetable drink and spices in a small saucepan.

02

Bring to the boil until it boils.

03

Add the quinoa and oats and cook over medium heat until all the water has evaporated (15 min).

04

Stir constantly and if necessary add more water to obtain the desired texture.

05

It is ready to serve and put raspberries, blueberries and broken almonds in pieces as topping (optional).

Note: you can save it to eat later, cold or heated. Wait 3-4 days in the refrigerator.

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1

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  • Add Main Products

    All main products for this recipe will be added to your grocery list.

  • Customize Products

    Now, you'll be able to add or remove any product below or at the grocery list.

What's in this Recipe
Main products:
Açafrão das Índias Saqueta  45gr

Ground Turmeric

Açafrão das Índias Saqueta

45gr

Brand: Continente

0.59€

13.11€/kg

Bebida de Amêndoa 250mL
-15%

Almond Milk

Bebida de Amêndoa

250mL

Brand: Alpro

0.82€

3.28€/L

Canela Moída em Frasco  40gr

Ground Cinnamon

Canela Moída em Frasco

40gr

Brand: Continente

0.45€

11.25€/kg

Flocos Aveia Fina Integral  400gr

Thin Whole Grain Oat Flakes

Flocos Aveia Fina Integral

400gr

Brand: Cem Porcento

0.99€

2.48€/kg

Gengibre Moído  26gr

Ground Ginger

Gengibre Moído

26gr

Brand: Continente

1.19€

45.77€/kg

Limão Cal. 2/3  ≃189gr

Lemon

Limão Cal. 2/3

≃189gr

Brand: Continente

0.38€

1.99€/kg

Sementes Quinoa  200gr

Grain Quinoa

Sementes Quinoa

200gr

Brand: Continente

1.99€

9.95€/kg

Sementes de Cardamomo para Gin  25gr
-25%

Cardamom Seed

Sementes de Cardamomo para Gin

25gr

Brand: Gin Mix

2.39€

95.60€/kg

You may also want to add:
Framboesa Cat.I  125gr

Raspberry

Framboesa Cat.I

125gr

Brand: Continente

1.99€

15.92€/kg

Miolo de Amêndoa com Pele  180gr
-50%

Almonds Unpeeled

Miolo de Amêndoa com Pele

180gr

Brand: Ferbar

2.00€

11.11€/kg

Mirtilo Cat.I  125gr

Blueberry

Mirtilo Cat.I

125gr

Brand: Continente

1.99€

15.92€/kg

Pimenta Preta Grão  50gr

Black Pepper Grain

Pimenta Preta Grão

50gr

Brand: Margão

1.89€

37.80€/kg

Add a drink or bread:
Sumo Natural Abacate 750mL

Veggie Natural Juice

Sumo Natural Abacate

750mL

Brand: Sonatural

4.99€

6.65€/L

Sumo de Maçã e Maracujá 750mL

Fruit Natural Juice

Sumo de Maçã e Maracujá

750mL

Brand: Continente

2.99€

3.99€/L

Pão de Trigo do Alentejo (Clean Label)  550gr

Regional Bread

Pão de Trigo do Alentejo (Clean Label)

550gr

Brand: Continente

1.29€

2.35€/kg

Pão de Centeio  400gr

Rye Bread

Pão de Centeio

400gr

Brand: Continente

1.29€

3.23€/kg

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