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Tuna with Roasted Vegetables
Tuna with Roasted Vegetables

Tuna with Roasted Vegetables

with fresh tuna, pumpkin, cauliflower, green beans, orange and honey

Tuna is part of the group of fish rich in omega 3, an essential fatty acid that has a protective effect on cardiovascular health.

340


50 min

304 kcal

4 doses

Median

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Ingredients

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Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

304 kcal

1,271 Kj

Due to the different suppliers we work with, nutritional facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

01

Marinate the tuna, cut into cubes, with orange peel zest (be careful not to scrape the white part, because it is more sour), the balsamic vinegar, honey and a pinch of salt.

02

I roasted it in a non-stick frying pan, for about 2 min on one side and the other, to seal and leave the rare tuna inside, pouring the marinade sauce on top, so as not to dry and set aside.

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