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Tuna with Roasted Vegetables
with fresh tuna, pumpkin, cauliflower, green beans, orange and honey
Tuna is part of the group of fish rich in omega 3, an essential fatty acid that has a protective effect on cardiovascular health.
Cauliflower is currently unavailable.
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/ Per Dose
Nutritional real facts per meal might have small variations from the website nutritional info.
I roasted it in a non-stick frying pan, for about 2 min on one side and the other, to seal and leave the rare tuna inside, pouring the marinade sauce on top, so as not to dry and set aside.
Now place them on a tray with pepper and salt and bake for 40 min at 200ºC.
Cook the green beans with water and salt.
Note: this recipe was adjusted for the traditional cauliflower and green beans, in detriment of the yellow cauliflower and round green beans of the original version.