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Tuna with Roasted Vegetables
Tuna with Roasted Vegetables

Tuna with Roasted Vegetables

with fresh tuna, pumpkin, cauliflower, green beans, orange and honey

Tuna is part of the group of fish rich in omega 3, an essential fatty acid that has a protective effect on cardiovascular health.


50 min

299 kcal

4 doses

Median

Tunafish Loin is currently unavailable.

2.41€ / per dose
9.63€ / recipe
Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

Cashew (optional)

to taste

Pink Pepper Grain (optional)

to taste

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

299 kcal

1,250 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

01

Marinate the tuna, cut into cubes, with orange peel zest (be careful not to scrape the white part, because it is more sour), the balsamic vinegar, honey and a pinch of salt.

02

I roasted it in a non-stick frying pan, for about 2 min on one side and the other, to seal and leave the rare tuna inside, pouring the marinade sauce on top, so as not to dry and set aside.

03

Wash and cut the cauliflower by the smallest sprigs and the pumpkin slices, leaving the skin.

04

Now place them on a tray with pepper and salt and bake for 40 min at 200ºC.

05

Cook the green beans with water and salt.

06

Serve with a sprig of chopped parsley and pink pepper (optional). You can also use some cashews as a topping.

Note: this recipe was adjusted for the traditional cauliflower and green beans, in detriment of the yellow cauliflower and round green beans of the original version.

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What's in this Recipe
Main products:
Abóbora Manteiga (Butternut)  ≃1.38kg

Butternut Pumpkin

Abóbora Manteiga (Butternut)

≃1.38kg

Brand: Continente

2.75€

1.99€/kg

Clementina Cal 1x/2  ≃130gr
-30%

Clementine

Clementina Cal 1x/2

≃130gr

Brand: Continente

0.18€

1.39€/kg

Couve Flor  ≃1.10kg

Cauliflower

Couve Flor

≃1.10kg

Brand: Continente

1.75€

1.59€/kg

Feijão Verde Largo  ≃600gr
-33%

Green Beans

Feijão Verde Largo

≃600gr

Brand: Continente

1.19€

1.99€/kg

Mel Mil Flores  500gr

Honey

Mel Mil Flores

500gr

Brand: Continente

2.79€

5.58€/kg

Salsa  50gr

Fresh Parsley

Salsa

50gr

Brand: Continente

0.79€

15.80€/kg

Atum Lombo  200gr

Tunafish Loin

Atum Lombo

Brand: Continente

You may also want to add:
Azeite Extra Virgem Clássico 250mL
-35%

Olive Oil

Azeite Extra Virgem Clássico

250mL

Brand: Gallo

1.29€

5.16€/L

Miolo de Caju Cru  200gr

Cashew

Miolo de Caju Cru

200gr

Brand: Continente

2.99€

14.95€/kg

Pimenta Preta Grão  50gr

Black Pepper Grain

Pimenta Preta Grão

50gr

Brand: Margão

1.89€

37.80€/kg

Pimenta Rosa Grão  25gr

Pink Pepper Grain

Pimenta Rosa Grão

25gr

Brand: Margão

2.99€

119.60€/kg

Vinagre Spray Balsâmico 250mL
-35%

Balsamic vinegar

Vinagre Spray Balsâmico

250mL

Brand: Paladin

1.16€

4.64€/L

Add a drink or bread:
Cabeça De Toiro Reserva DOC Tejo Branco 750mL
-25%

White Wine

Cabeça De Toiro Reserva DOC Tejo Branco

750mL

Brand: --

4.99€

6.65€/L

Sossego Rosé Alentejo 750mL

Rose Wine

Sossego Rosé Alentejo

750mL

Brand: Sossego

4.99€

6.65€/L

Sumo Natural Gengibre 750mL

Veggie Natural Juice

Sumo Natural Gengibre

750mL

Brand: Sonatural

5.99€

7.99€/L

Sumo Cenoura Biológico BIO 200mL

Veggie Natural Juice

Sumo Cenoura Biológico BIO

200mL

Brand: Cem Porcento

0.89€

4.45€/L

Pão de Centeio Baviera  350gr

Rye Bread

Pão de Centeio Baviera

350gr

Brand: Continente

1.99€

5.69€/kg

Pão de Centeio Serra da Estrela Fatiado  450gr

Rye Bread

Pão de Centeio Serra da Estrela Fatiado

450gr

Brand: Museu do Pão

1.28€

2.84€/kg

Cerveja de Trigo com Álcool Bavaria Weiss 330mL
-20%

Craft Beer

Cerveja de Trigo com Álcool Bavaria Weiss

330mL

Brand: Super Bock

1.59€

4.82€/L

Cerveja com Álcool Coruja American Amber Lager 4x330mL (4 uni)

Craft Beer

Cerveja com Álcool Coruja American Amber Lager

4x330mL (4 uni)

Brand: Super Bock

4.49€

3.40€/L

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