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Kale Chips Easy-Cheasy
Kale Chips Easy-Cheasy

Kale Chips Easy-Cheasy

Kale is considered one of the richest vegetables in terms of nutrition, however it is not very well known for Portuguese lands. This cabbage is from the broccoli, cauliflower and brussels sprouts family and is extremely rich in beta-carotene, vitamin K, C and B6. It is also rich in minerals such as calcium, potassium and magnesium. Here's a healthy, crunchy and tasty snack

15 min

20 kcal

4 doses



300 gr

You will also need:

The following ingredients will not be added to your grocery list.

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

20 kcal

82 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions


Wash the kale leaves well, remove the central stems and cut the leaves of the kale by hand, in order to obtain smaller pieces.


Season with a pinch of salt and black pepper to taste, add a drizzle of olive oil. Mix well with your hands.


Distribute the kale leaves in a container without overlapping them.


Microwave for 2 min and check.


If they are not ready you can leave another 2 min and check again.


Repeat the process until dry and stiff leaves are obtained.


Let it cool and they are ready to accompany a dish or to reserve in a snack bottle throughout the day.

Note: This recipe can also be made in the oven at 80ºC ventilated.