Lillian Barros

Lillian Barros

Nutricionista

Detox

Lillian Barros, uma canadiana, criada no Algarve, junto do mar e da natureza. Veio de malas e bagage...

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Chicken Curry with Ginger, Apple and Cinnamon
Chicken Curry with Ginger, Apple and Cinnamon

with basmati rice, coconut milk and saffron

For 2 people For 4 people Meat

Green Quiche Aldrabada
Courgette and Carrot Salad with Beet Hummus
Golden Lima Mousse
Golden Lima Mousse

with avocado, mango, coconut milk, saffron, cinnamon and grated coconut

Family Friendly For 2 people For 4 people Low Kcal Dessert Mediterranean Plant Based

Functional Sumo Rosa
Peanut Ice Cream
Aromatic Soup
Aromatic Soup

with cauliflower, coriander and leek

Detox Low Kcal Plant Based For 4 people Soups

Salada de Manga Verde
Salada de Manga Verde

with Grain Burger and Mushrooms

Detox For 2 people Plant Based

Oatmeal Delight
Date and Peanut Balls
Asparagus and Quinoa Salad
Asparagus and Quinoa Salad

with strawberries, eggs and cherry tomatoes

Detox For 2 people Low Kcal Plant Based

Crunchy Chickpeas
Green Functional Juice
Celery, Kiwi and Apple Juice
Sleeping Golden Oats
Sleeping Golden Oats

with almond milk, chia, cinnamon, raspberries, banana and seed mix

Breakfast & Snacks For 2 people For 4 people Low Kcal Quick & Easy Mediterranean

Carrot and Orange Soup
Quinoa, Oats and Spices
Pear and Saffron Soup
Ginger, Apple and Lemon Juice