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/ Per Dose
Nutritional real facts per meal might have small variations from the website nutritional info.
Separate the broccoli floricles into small pieces, and cut the largest ones in half (notably the stems) carefully so as not to damage them. Also use the leaves attached to the stalks - they are great. Save what is left of the broccoli for soup or for a vegetable rice.
Add the vegetables all at once, mix and let them sauté over high heat for 15 min, until tender but stiff.
Let the sauce reduce slightly and thicken, and it is ready to serve. Eat with chopsticks and in a bowl!