Vegan stroganoff

Name: Vegan stroganoff with brown mushrooms, tofu, tomatoes, basil and basmati rice
Total time: 30 min
Yield: 2 servings
Ingredients: 10.5 gr Garlic; 1 uni Onion; 6 uni Tomato; 100 gr Tofu; to taste Basil; to taste Thyme; 500 gr Brown Mushrooms; 1 cup Basmati Rice; to taste Olive Oil; to taste Salt

with brown mushrooms, tofu, tomatoes, basil and basmati rice

This mushroom stroganoff is an excellent vegan meal option! The combination of the mushrooms gives a very rich flavor and the sauce the perfect creaminess.

By Maria de Oliveira Dias

For 2 people Mediterranean Plant Based Low Kcal Gluten Free

456

30 min

402 kcal

2 doses

Median

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Ingredients

Basil BIO

--

Basmati Rice

-- cup

Brown Mushrooms

-- gr

Garlic BIO

-- cloves

Onion BIO

-- uni

Thyme BIO

--

Tofu BIO

-- gr

Tomato BIO

-- uni

You will also need:

The following ingredients are not included in the order.

Olive Oil

--

Salt

--

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Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

402 kcal

1,684 Kj

Due to the different suppliers we work with, nutritional facts per meal might have small variations from the website nutritional info.

Preparation Instructions

For the Sauce:

01

In a frying pan, sauté the onion and 1 minced garlic in a drizzle of olive oil.

02

Add the 6 sliced tomatoes, season with salt and let them lose water, stirring frequently. Let it cook for 20 min.

03

Add tofu and basil to taste, season with sea salt and mash everything in a blender. Reserve.

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