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Vegan stroganoff
Vegan stroganoff

Vegan stroganoff

with brown mushrooms, tofu, tomatoes, basil and basmati rice

This mushroom stroganoff is an excellent vegan meal option! The combination of the mushrooms gives a very rich flavor and the sauce the perfect creaminess.


30 min

369 kcal

2 doses

Median

5.28€ / per dose
10.56€ / recipe
Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

to taste

to taste

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

369 kcal

1,544 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

For the Sauce:

01

In a frying pan, sauté the onion and 1 minced garlic in a drizzle of olive oil.

02

Add the 6 sliced tomatoes, season with salt and let them lose water, stirring frequently. Let it cook for 20 min.

03

Add tofu and basil to taste, season with sea salt and mash everything in a blender. Reserve.

For Stroganoff:

01

Sauté the mushrooms and 2 chopped garlic cloves in the oil, season with a pinch of salt.

02

Add the mushrooms to the tomato sauce, sprinkle with plenty of fresh thyme, and serve!

For Basmati Rice:

01

Wash the rice well and drain, placing it in a deep pan.

02

Boil water in a kettle to speed up the process and add 2 measures of boiling water to 1 measure of rice. Put salt to taste.

03

Let the water and rice start to boil with the pan uncovered. As soon as the boil starts, put on a low heat and cover the pan allowing the rice to cook for 10 min, or until the water is completely absorbed.

04

At the end, stir with the help of a fork (not a spoon) to make the rice very loose.

05

Follow with stroganoff

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What's in this Recipe
Main products:
Alho Seco  ≃60gr

Garlic

Alho Seco

≃60gr

Brand: Continente

0.39€

6.49€/kg

Arroz Basmati  500gr
-36%

Basmati Rice

Arroz Basmati

500gr

Brand: Caçarola

0.91€

1.82€/kg

Cebola  ≃240gr
-36%

White Onion

Cebola

≃240gr

Brand: Continente

0.21€

0.89€/kg

Cogumelo Marron  ≃29gr

Brown Mushrooms

Cogumelo Marron

≃29gr

Brand: Continente Seleção

0.16€

5.49€/kg

Manjericão  20gr

Fresh Basil

Manjericão

20gr

Brand: Continente

1.39€

69.50€/kg

Tofu BIO  400gr

Natural Tofu

Tofu BIO

400gr

Brand: Continente Bio

1.89€

4.73€/kg

Tomate em Cacho  ≃141gr

Tomato

Tomate em Cacho

≃141gr

Brand: Continente

0.25€

1.79€/kg

Tomilho  20gr

Thyme

Tomilho

20gr

Brand: Continente

1.39€

69.50€/kg

You may also want to add:
Azeite Extra Virgem Clássico 250mL
-35%

Olive Oil

Azeite Extra Virgem Clássico

250mL

Brand: Gallo

1.29€

5.16€/L

Sal Marinho  1kg

Sea Salt

Sal Marinho

1kg

Brand: Continente

0.21€

Add a drink or bread:
Contemporal DOC Douro Branco 750mL

White Wine

Contemporal DOC Douro Branco

750mL

Brand: --

2.29€

3.05€/L

Vidigueira Signature DOC Alentejo Tinto 750mL
-70%

Red wine

Vidigueira Signature DOC Alentejo Tinto

750mL

Brand: --

4.79€

6.39€/L

Sumo Cenoura Sunset BIO 300mL

Veggie Natural Juice

Sumo Cenoura Sunset BIO

300mL

Brand: Be Green

2.49€

8.30€/L

Sumo Tropical Kale 750mL

Veggie Natural Juice

Sumo Tropical Kale

750mL

Brand: Autêntico

1.49€

1.99€/L

Pão de Centeio BIO  500gr

Rye Bread

Pão de Centeio BIO

500gr

Brand: Mestemacher

2.19€

4.38€/kg

Cerveja com Álcool Fénix 330mL

Craft Beer

Cerveja com Álcool Fénix

330mL

Brand: Trindade

2.49€

7.55€/L

Cerveja com Álcoo D- Red Ale 330mL

Craft Beer

Cerveja com Álcoo D- Red Ale

330mL

Brand: Letra

2.49€

7.55€/L

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