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Vegetable Curry
Vegetable Curry

with coconut milk, coriander and lime

Plant Based For 4 people

Spinach, Courgette and Coriander Soup
Tuna Balls with Yam and Beet Puree
Autumn Salad with Cod
Autumn Salad with Cod

with corn, pumpkin, sweet potato, lemon and watercress

Fish For 4 people Mediterranean Low Kcal

Chicken Roll
Chicken Roll

with egg, courgette, carrot, lemon and sweet pepper

Paleo Diet Meat For 4 people Family Friendly Mediterranean Gluten Free

Blackberry Thyme Baked Brie En Croute
Mini Potato and Asparagus Tortillas
Malandrinho Fish Rice
Malandrinho Fish Rice

with sea bass, tomatoes, peppers, tomato pulp, white wine and coriander

Family Friendly Fish For 4 people For 2 people Mediterranean

Avocado & Chocolate Mini Tarts
Chocolate Mousse Cake
Chickpeas Fried with Tomato Rice
Green Quiche Aldrabada
Cereal and Apple Bars
Cereal and Apple Bars

with oats, walnut, cranberry, honey, grated coconut and coconut oil

Breakfast & Snacks Family Friendly For 2 people For 4 people Kid Snacks

Sauteed Mushroom Rolls
Cod Fish & Chips
Quinoa Salad with Peas
Quinoa Salad with Peas

with white cabbage, broccoli, carrots, peppers and mozzarella cheese

For 2 people For 4 people Gluten Free Low Kcal Mediterranean Plant Based