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Spinach, Courgette and Coriander Soup
Spinach, Courgette and Coriander Soup

Spinach, Courgette and Coriander Soup

with cashew cream

Such a simple soup, yet so nutritious. Spinach is the star of the soup, coriander gives it a fresh twist and courgettes the perfect consistency. To balance both color and flavor add a little cashew cream.

2359


30 min

184 kcal

8 doses

Easy

14.72 €

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Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

184 kcal

770 Kj

Due to the different suppliers we work with, nutritional facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

01

Start by preparing the soup. Wash thoroughly and prepare the vegetables.

02

In a high saucepan, place the peeled onions, cut into quarters, 2 peeled garlic cloves, spinach, coriander, courgettes (leave only one unpeeled for the soup not to be bitter) cut into pieces, one tablespoon of salt and 1.5 l of water.

03

Bring the heat to a boil, then lower to the minimum and let it cook for 20 min (using the pressure cooker is only 10 min).

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What's in Cuizeat Bag
Main products:
Alho BIO 250gr
Alho BIO

250gr

Biofrade

1.88€

7.53€/kg

Caju BIO 200gr
Caju BIO

200gr

Naturefoods

5.79€

28.94€/kg

Cebola BIO 500gr (≈5 uni)
Cebola BIO

500gr (≈5 uni)

Vasco Pinto

1.02€

2.03€/kg

Coentros Frescos BIO 30gr
Coentros Frescos BIO

30gr

Vasco Pinto

1.28€

42.65€/kg

Curgete BIO 500gr (≈2 uni)
Curgete BIO

500gr (≈2 uni)

Vasco Pinto

1.51€

3.01€/kg

Espinafres BIO 400gr
Espinafres BIO

400gr

Vasco Pinto

1.20€

3.01€/kg

Limão 450gr (≈2 uni)
Limão

450gr (≈2 uni)

MDCruz

0.54€

1.20€/kg

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Azeite 250mL
Azeite

250mL

Oliveira da Serra

1.94€

7.77€/L

Sal Marinho 1kg
Sal Marinho

1kg

Cem Porcento

0.63€