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Spinach, Courgette and Coriander Soup
Spinach, Courgette and Coriander Soup

Spinach, Courgette and Coriander Soup

with cashew cream

Such a simple soup, yet so nutritious. Spinach is the star of the soup, coriander gives it a fresh twist and courgettes the perfect consistency. To balance both color and flavor add a little cashew cream.

2746


30 min

184 kcal

8 doses

Easy

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Ingredients

You will also need:

The following ingredients are not included in the order.

-- Tbsp

-- Tbsp

-- L

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Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

184 kcal

770 Kj

Due to the different suppliers we work with, nutritional facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

01

Start by preparing the soup. Wash thoroughly and prepare the vegetables.

02

In a high saucepan, place the peeled onions, cut into quarters, 2 peeled garlic cloves, spinach, coriander, courgettes (leave only one unpeeled for the soup not to be bitter) cut into pieces, one tablespoon of salt and 1.5 l of water.

03

Bring the heat to a boil, then lower to the minimum and let it cook for 20 min (using the pressure cooker is only 10 min).

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What's in Cuizeat Bag
Main products:
Alho Seco BIO 250gr
Alho Seco BIO

250gr

Biofrade

2.31€

9.22€/kg

Caju BIO 200gr
Caju BIO

200gr

Naturefoods

5.91€

29.55€/kg

Cebola BIO 500gr (≈5 uni)
Cebola BIO

500gr (≈5 uni)

Vasco Pinto

1.11€

2.23€/kg

Coentros Frescos BIO 30gr
Coentros Frescos BIO

30gr

Vasco Pinto

1.31€

43.55€/kg

Curgete BIO 500gr (≈2 uni)
Curgete BIO

500gr (≈2 uni)

Vasco Pinto

2.31€

4.61€/kg

Espinafres BIO 400gr
Espinafres BIO

400gr

Vasco Pinto

1.46€

3.65€/kg

Limão 450gr (≈2 uni)
Limão

450gr (≈2 uni)

MDCruz

0.41€

0.92€/kg

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Azeite 750mL
Azeite

750mL

Oliveira da Serra

3.67€

4.90€/L

Sal Marinho 1kg
Sal Marinho

1kg

Cem Porcento

0.64€

Add a drink or bread:

3.82€

5.09€/L

3.82€

5.09€/L

Sumo 100% Natural Mix Manga 750mL
Sumo 100% Natural Mix Manga

750mL

Sonatural

3.61€

4.81€/L

Sumo 100% Natural Gengibre 750mL
Sumo 100% Natural Gengibre

750mL

Sonatural

4.57€

6.09€/L

3.41€

7.58€/kg

Pão Low Carb BIO 400gr
Pão Low Carb BIO

400gr

Miolo

5.46€

13.64€/kg

2.14€

6.49€/L

2.14€

6.49€/L

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