Now, login to Cuizeat and checkout at Continente Online!
Chickpea Cod Tortilla
with fresh cod
It is a super complete meal, the grain substitutes the potato very well and the spinach gives it a special touch. It can be eaten cold or hot, on the plate or by hand, and is delicious accompanied by a good green salad.
You will also need:
The following ingredients will not be added to your grocery list.
/ Per Dose
Nutritional real facts per meal might have small variations from the website nutritional info.
Start by boiling cod in boiling water for 5 min. Reserve.
Add 3 cloves of minced garlic, the previously shredded cod and let it taste for 2 min, stirring occasionally.
Let stir for about 4 min.
Add the spinach and wrap for another 2 min.
Pour everything in the pan into the large bowl and mix well.
Put everything back in the large skillet and cook over medium heat, about 4 minutes without stirring, or until the base of the tortilla is firm; Then place a large plate on top of the pan, and turn the tortilla (as if it were a cake) to the plate; then slide it back into the pan so you can bake on the other side.
Unmold, or not, and serve for thick slices.
All ingredients in the recipe are gluten free. Suitable for celiac.