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4 Ingredient Pancakes
4 Ingredient Pancakes

4 Ingredient Pancakes

with banana, instant oats, almond milk and dark chocolate

I know a lot of people crazy about pancakes. It's hard not to be, isn't it? These have few ingredients, 3 actually, and can have the toppings we want. They are healthy, rich in protein, and very tasty!


15 min

599 kcal

4 doses

Easy

Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

Nuts (optional)

to taste

4 dstspn

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

599 kcal

2,506 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

To make 1 individual serving use 1/4 of the amounts of the ingredients.

For the Pancakes:

01

Add bananas, instant oats and vegetable protein / whey (optional) in a blender. Mix until smooth.

02

In a non-stick frying pan put a drizzle of olive oil so the pancakes don't stick. You can also use coconut oil, if you prefer.

03

Then with a measuring spoon, place a portion of the dough in the skillet and turn on both sides until the pancakes are golden brown.

For Chocolate Topping:

01

In a saucepan melt the chocolate with the olive oil and the almond drink. Reserve.

At your service:

01

Just pour the chocolate topping, to taste, over the pancakes. Optionally, you can add some chopped nuts.

Note: this recipe makes 12 pancakes. An individual serving equals 3 pancakes.

Utensils

Measuring spoons

Measuring spoons

Spatula

Spatula

Bowl meddium

Bowl meddium

Blender

Blender

Frying pan / skillet meddium

Frying pan / skillet meddium

Pot small

Pot small
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