Now, login to Cuizeat and checkout at Continente Online!
Energetic Pear Puree
Energetic Pear Puree

Energetic Pear Puree

with litter, baobab, vegetable yogurt and raspberries

The best way to eat fruit and protein without feeling like you're eating something with no flavor. Kids love it, adults too! We can make different versions of the same recipe, for example, remove the protein, for those who do not use it, add more yogurt to those who prefer a different consistency ... it is to everyone's taste. But it is always delicious!


35 min

669 kcal

4 doses

Easy

Maca Powder is currently unavailable.

Ingredients

4 uni

(500 gr)

to taste

4 uni

(600 gr)


You will also need:

The following ingredients will not be added to your grocery list.

Hempseed (optional)

to taste

Baobab Powder (optional)

4 dstspn

4 dstspn

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

669 kcal

2,798 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

01

Connect the oven to 180 º C.

02

Wash the pears thoroughly and remove the core with a corer. If not, cut the pears in half and remove the core with a knife.

03

Now place them on an oven tray.

04

Bake for about 25 min or until the pears are tender.

05

Put all the ingredients in the blender and mix well until smooth. Vegetable protein powder (whey) and baobab are optional.

06

Serve in a bowl and add raspberries to taste and some hemp seeds (optional) as a topping.

Note: this recipe is for 4 bowls of pear puree. An individual dose is equivalent to 1 cup.

Utensils

Blender

Blender

Corer

Corer

Paring knife

Paring knife

Ovenproof dish

Ovenproof dish

Bowl meddium

Bowl meddium
You May Also Like:
6 Ingredients Vegan Snickers
6 Ingredients Vegan Snickers

with dates, peanuts, dark chocolate and almond drink

Vegan Chocolate Mousse with 3 Ingredients
Vegan Chocolate Mousse with 3 Ingredients

with tofu and almond drink

4 Ingredient Pancakes
4 Ingredient Pancakes

with banana, instant oats, almond milk and dark chocolate

Nutritious Fruit Shake
Nutritious Fruit Shake

with pear, orange and ginger