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Nutritious Fruit Shake
Nutritious Fruit Shake

Nutritious Fruit Shake

with pear, orange and ginger

A smoothie always goes well. At lunch, snack, dinner, breakfast… fresh tastes even better! And it doesn't have any weird ingredients or that we don't have at home. The fruit works wonders for our organism and this drink is very rich at that level. Nutrients abound here!


10 min

121 kcal

3 doses

Easy

Ingredients

2 uni

(400 gr)

2 uni

(300 gr)


You will also need:

The following ingredients will not be added to your grocery list.

Ice (optional)

to taste

200 mL

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

121 kcal

505 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

01

Wash the pears well.

02

Peel the oranges.

03

Put the pears, orange, a slice of ginger and water in the blender and grind until a homogeneous mixture. Add more water if you like the more liquid shake.

04

You can add ice cubes if you prefer.

05

It is ready to serve.

Utensils

Blender

Blender

Paring knife

Paring knife

Glass

Glass

Glass Jug

Glass Jug
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