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Frying Pan Bread
Frying Pan Bread

Frying Pan Bread

with almond flour, coconut flour and flax seeds

A low carb bread simple and quick to make! It can be stuffed with smoked salmon, tuna in water or simply serve as a mixed sandwich. Gonna love it! ;)


5 min

333 kcal

6 doses

Easy

1.60€ / per dose
9.61€ / recipe
Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

to taste

to taste

Seeds Mix (optional)

to taste

Smoked Salmon (optional)

6 uni

(480 gr)

Tomato (optional)

to taste

6 uni

(870 gr)

to taste

Vegan Ham Slices (optional)

to taste

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

333 kcal

1,392 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

To make the individual dose use 1/6 of the amounts of the ingredients.

01

mix all the flours and yeast well.

02

Add the beaten egg, the olive oil and a pinch of salt.

03

There should be a thicker dough, if it is too liquid, add a little more of one of the flours.

04

Heat a frying pan, lightly greased with coconut oil or olive oil.

05

With the frying pan on the smallest spout and minimum heat, place the dough about 1 cm high.

06

Decorate with seeds and cover, cook for about 1 to 2 minutes.

07

Uncap and turn the bread, cook another 30 seconds and remove from the pan.

Suggestion: This recipe can be made as a breakfast by adding cheese and / or ham, but also as a snack by adding salmon and / or tuna.

Note: this recipe is for 6 breads. An individual serving equals 1 bread.

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    All main products for this recipe will be added to your grocery list.

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    Now, you'll be able to add or remove any product below or at the grocery list.

What's in this Recipe
Main products:
Azeite Extra Virgem Clássico 250mL
-35%

Olive Oil

Azeite Extra Virgem Clássico

250mL

Brand: Gallo

1.29€

5.16€/L

Farinha Linhaça Amarela  200gr

Ground Flaxseed

Farinha Linhaça Amarela

200gr

Brand: Continente Equilíbrio

1.25€

6.25€/kg

Farinha de Amêndoa  200gr

Almond Flour

Farinha de Amêndoa

200gr

Brand: Cem Porcento

3.99€

19.95€/kg

Farinha de Coco Bio BIO  250gr
-25%

Coconut Flour

Farinha de Coco Bio BIO

250gr

Brand: Origens Bio

1.34€

5.36€/kg

Fermento em Pó sem Glúten  200gr

Baking powder

Fermento em Pó sem Glúten

200gr

Brand: Continente

0.95€

4.75€/kg

Ovos de Solo Classe S  350gr (6 uni)

Eggs

Ovos de Solo Classe S

350gr (6 uni)

Brand: Continente

0.79€

2.26€/kg

You may also want to add:
Alface Lisa  350gr

Green Leaf Lettuce

Alface Lisa

350gr

Brand: Continente

0.99€

2.83€/kg

Atum Posta ao Natural  120gr
-11%

Tuna Chunk in Water

Atum Posta ao Natural

120gr

Brand: Continente Equilíbrio

0.79€

6.58€/kg

Fatiado 100% Vegan  200gr (14 uni)

Vegan Ham Slices

Fatiado 100% Vegan

200gr (14 uni)

Brand: Violife

3.89€

19.45€/kg

Fatiado Vegan Original Fatiado  200gr (12 uni)

Vegan Cheese Slices

Fatiado Vegan Original Fatiado

200gr (12 uni)

Brand: Nature & Moi

3.79€

18.95€/kg

Mix Natural de Sementes  300gr

Seeds Mix

Mix Natural de Sementes

300gr

Brand: Forma +

1.49€

4.97€/kg

Sal Marinho  1kg

Sea Salt

Sal Marinho

1kg

Brand: Continente

0.21€

Salmão Fumado da Noruega  80gr
-12%

Smoked Salmon

Salmão Fumado da Noruega

80gr

Brand: Continente

2.19€

27.38€/kg

Tomate em Cacho  ≃141gr

Tomato

Tomate em Cacho

≃141gr

Brand: Continente

0.25€

1.79€/kg

Add a drink or bread:
Sumo Cenoura Biológico BIO 200mL

Veggie Natural Juice

Sumo Cenoura Biológico BIO

200mL

Brand: Cem Porcento

0.89€

4.45€/L

Sumo Natural Gengibre 750mL

Veggie Natural Juice

Sumo Natural Gengibre

750mL

Brand: Sonatural

5.99€

7.99€/L

Pão de Centeio BIO  500gr

Rye Bread

Pão de Centeio BIO

500gr

Brand: Mestemacher

2.19€

4.38€/kg