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Frying Pan Bread
Frying Pan Bread

Frying Pan Bread

with almond flour, coconut flour and flax seeds

A low carb bread simple and quick to make! It can be stuffed with smoked salmon, tuna in water or simply serve as a mixed sandwich. Gonna love it! ;)


5 min

697 kcal

6 doses

Easy

Eggs, Almond Flour, Ground Flaxseed, Baking powder, Olive Oil and Coconut Flour are currently unavailable.

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Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

6 uni

(360 gr)

to taste

to taste

to taste

Seeds Mix (optional)

to taste

Smoked Salmon (optional)

6 uni

(480 gr)

Tomato (optional)

to taste

6 uni

(870 gr)

to taste

Vegan Ham Slices (optional)

to taste

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

697 kcal

2,918 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

To make the individual dose use 1/6 of the amounts of the ingredients.

01

mix all the flours and yeast well.

02

Add the beaten egg, the olive oil and a pinch of salt.

03

There should be a thicker dough, if it is too liquid, add a little more of one of the flours.

04

Heat a frying pan, lightly greased with coconut oil or olive oil.

05

With the frying pan on the smallest spout and minimum heat, place the dough about 1 cm high.

06

Decorate with seeds and cover, cook for about 1 to 2 minutes.

07

Uncap and turn the bread, cook another 30 seconds and remove from the pan.

Suggestion: This recipe can be made as a breakfast by adding cheese and / or ham, but also as a snack by adding salmon and / or tuna.

Note: this recipe is for 6 breads. An individual serving equals 1 bread.