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Streak with Onion Sauce
Streak with Onion Sauce

Streak with Onion Sauce

with potato, tomato pulp and parsley

The ray is one of the fish that I like the most, but it is not so appreciated by most people. The sauce is delicious and gives the fish an incredible flavor, and is perfect for soaking the bread in the leftover sauce. Even the most skeptical will be surprised!

45 min

446 kcal

4 doses



You will also need:

The following ingredients will not be added to your grocery list.

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

446 kcal

1,867 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions


Season the streak with coarse salt and set aside (optionally about 30 min).


Place the salted water in a saucepan and cook the cut potatoes and when the water starts to boil, add the fish.


Once the potatoes are cooked, turn off the heat, drain the water, but reserve some of it.


Cut the onions into slices and sauté them in a frying pan with olive oil, until they are soft.


Add the tomato pulp and cook a little more.


Add 3 c. cooking water soup and let it reduce. Add vinegar, pepper, salt and parsley at the very end and cook just 1 min.


Place the potatoes, the streak and finally the sauce on the plates.


It is ready to serve.