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Tuna bread in frying pan
Tuna bread in frying pan

Tuna bread in frying pan

with egg, parsley, flaxseed and lemon

A low carb recipe, simple and easy to make. Basically give the chance to use leftover grilled or roasted chicken or loin in the oven or “grab a can of tuna and go”. The result is delicious bread!


15 min

253 kcal

1 dose

Easy

Ingredients

1 uni

(60 gr)

0.28571428571429 clove

to taste

to taste


You will also need:

The following ingredients will not be added to your grocery list.

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

253 kcal

1,059 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

01

Put all the ingredients, except the seeds, in a bowl and with the help of a magic wand transform everything into a thick paste.

02

Then, put the preparation in a frying pan with non-stick properties, decorate with the seeds (optional), cover and with the fire at least let it cook for about 2 min on one side and 1 min on the other.

03

If necessary, you can lightly grease the pan with a little olive oil (or coconut oil).

04

You can eat this simple or cut it in half and fill with whatever you prefer. It also looks great toasted or toasted.

Utensils

Frying pan / skillet meddium

Frying pan / skillet meddium

Spatula

Spatula

Hand blender

Hand blender

Ladle

Ladle

Mixing bowl

Mixing bowl
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