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Tuna bread in frying pan
Tuna bread in frying pan

Tuna bread in frying pan

with egg, parsley, flaxseed and lemon

A low carb recipe, simple and easy to make. Basically give the chance to use leftover grilled or roasted chicken or loin in the oven or “grab a can of tuna and go”. The result is delicious bread!


15 min

253 kcal

1 dose

Easy

11.01€ / per dose
11.01€ / recipe
Ingredients

1 uni

(60 gr)

0.28571428571429 clove

to taste

to taste


You will also need:

The following ingredients will not be added to your grocery list.

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

253 kcal

1,059 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

01

Put all the ingredients, except the seeds, in a bowl and with the help of a magic wand transform everything into a thick paste.

02

Then, put the preparation in a frying pan with non-stick properties, decorate with the seeds (optional), cover and with the fire at least let it cook for about 2 min on one side and 1 min on the other.

03

If necessary, you can lightly grease the pan with a little olive oil (or coconut oil).

04

You can eat this simple or cut it in half and fill with whatever you prefer. It also looks great toasted or toasted.

Utensils

Frying pan / skillet meddium

Frying pan / skillet meddium

Spatula

Spatula

Hand blender

Hand blender

Ladle

Ladle

Mixing bowl

Mixing bowl
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1

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    All main products for this recipe will be added to your grocery list.

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    Now, you'll be able to add or remove any product below or at the grocery list.

What's in this Recipe
Main products:
Alho Seco  ≃60gr

Garlic

Alho Seco

≃60gr

Brand: Continente

0.39€

6.49€/kg

Atum Posta ao Natural  120gr
-11%

Tuna Chunk in Water

Atum Posta ao Natural

120gr

Brand: Continente Equilíbrio

0.79€

6.58€/kg

Farinha Amêndoa Biológica BIO  200gr
-20%

Almond Flour

Farinha Amêndoa Biológica BIO

200gr

Brand: Seara

5.59€

27.95€/kg

Limão Cal. 2/3  ≃189gr

Lemon

Limão Cal. 2/3

≃189gr

Brand: Continente

0.38€

1.99€/kg

Mix Natural de Sementes  300gr

Seeds Mix

Mix Natural de Sementes

300gr

Brand: Forma +

1.49€

4.97€/kg

Ovos de Solo Classe S  350gr (6 uni)

Eggs

Ovos de Solo Classe S

350gr (6 uni)

Brand: Continente

0.79€

2.26€/kg

Salsa  50gr

Fresh Parsley

Salsa

50gr

Brand: Continente

0.79€

15.80€/kg

You may also want to add:
Pimenta Preta moinho  45gr

Black Pepper Grain

Pimenta Preta moinho

45gr

Brand: Continente

1.79€

39.78€/kg

Sal Marinho  1kg

Sea Salt

Sal Marinho

1kg

Brand: Continente

0.21€

Add a drink or bread:
Sumo de Maçã 750mL

Fruit Natural Juice

Sumo de Maçã

750mL

Brand: Autêntico

1.29€

1.72€/L

Sumo Cenoura Biológico BIO 200mL

Veggie Natural Juice

Sumo Cenoura Biológico BIO

200mL

Brand: Cem Porcento

0.89€

4.45€/L

Cerveja com Álcool Coruja India Pale Ale 4x330mL (4 uni)

Craft Beer

Cerveja com Álcool Coruja India Pale Ale

4x330mL (4 uni)

Brand: Super Bock

4.49€

3.40€/L

Cerveja Artesanal com Álcool Dunkel Tara Perdida 500mL

Craft Beer

Cerveja Artesanal com Álcool Dunkel Tara Perdida

500mL

Brand: Franziskaner

2.54€

5.08€/L

Casal Garcia Sangria De Frutos Vermelhos 750mL
-25%

Red Sangria

Casal Garcia Sangria De Frutos Vermelhos

750mL

Brand: Casal Garcia

3.35€

4.47€/L

Lagosta Bordalesa DOC Vinho Verde Branco 750mL
-26%

Green Wine

Lagosta Bordalesa DOC Vinho Verde Branco

750mL

Brand: --

2.79€

3.72€/L

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