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Chia pudding with fruit
Chia pudding with fruit

Chia pudding with fruit

with strawberries, almond and lemon drink

There are countless benefits pointed out to these small seeds: satiating, regulating intestinal transit, rich in phosphorus, magnesium and calcium, help regulate the immune system, fight inflammation, etc ... They can be used with various types of fruit: strawberries , kiwis and / or red fruits. They are always super fresh and creamy!


10 min

320 kcal

3 doses

Easy

Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

Blueberry (optional)

200 gr

Kiwi (optional)

2 uni

(240 gr)

Raspberry (optional)

200 gr

Xylitol (optional)

1 tsp

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

320 kcal

1,340 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

Note that this recipe requires at least 2 hours in the cold before serving.

To Base:

01

Mix the “milk” well with the seeds (if you want a more uniform texture you can crush everything, personally I prefer to feel the seeds) and the xylitol (optional).

02

Place in bowls - 2/3 of the bowl - and take it to the cold for at least 2 hours. As a suggestion, you can leave it overnight and eat the next day.

To the roof:

01

Grind about 5 strawberries (or kiwis, raspberries or blueberries) with the squeezed lemon juice (or lime) and place on top of the pudding.

02

Optionally, if you prefer an exotic touch, like topping add a delicious passion fruit. It is ready to serve.

Note: this recipe can also be served with kiwi or red fruits.

Utensils

Glass

Glass

Hand blender

Hand blender

Mixing bowl

Mixing bowl

Measuring cup

Measuring cup
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