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Chia pudding with fruit
Chia pudding with fruit

Chia pudding with fruit

with strawberries, almond and lemon drink

There are countless benefits pointed out to these small seeds: satiating, regulating intestinal transit, rich in phosphorus, magnesium and calcium, help regulate the immune system, fight inflammation, etc ... They can be used with various types of fruit: strawberries , kiwis and / or red fruits. They are always super fresh and creamy!


10 min

328 kcal

3 doses

Easy

2.41€ / per dose
7.23€ / recipe
Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

Blueberry (optional)

200 gr

Kiwi (optional)

2 uni

(240 gr)

Raspberry (optional)

200 gr

Xylitol (optional)

1 tsp

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

328 kcal

1,371 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

Note that this recipe requires at least 2 hours in the cold before serving.

To Base:

01

Mix the “milk” well with the seeds (if you want a more uniform texture you can crush everything, personally I prefer to feel the seeds) and the xylitol (optional).

02

Place in bowls - 2/3 of the bowl - and take it to the cold for at least 2 hours. As a suggestion, you can leave it overnight and eat the next day.

To the roof:

01

Grind about 5 strawberries (or kiwis, raspberries or blueberries) with the squeezed lemon juice (or lime) and place on top of the pudding.

02

Optionally, if you prefer an exotic touch, like topping add a delicious passion fruit. It is ready to serve.

Note: this recipe can also be served with kiwi or red fruits.

Utensils

Glass

Glass

Hand blender

Hand blender

Mixing bowl

Mixing bowl

Measuring cup

Measuring cup
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What's in this Recipe
Main products:
Bebida de Amêndoa 250mL
-15%

Almond Milk

Bebida de Amêndoa

250mL

Brand: Alpro

0.82€

3.28€/L

Limão Cal. 2/3  ≃189gr

Lemon

Limão Cal. 2/3

≃189gr

Brand: Continente

0.38€

1.99€/kg

Maracujá Roxo  ≃73gr

Passion Fruit

Maracujá Roxo

≃73gr

Brand: Continente

0.73€

9.99€/kg

Morangos  750gr

Strawberries

Morangos

750gr

Brand: Continente

2.99€

3.99€/kg

Sementes de Chia  150gr

Chia Seeds

Sementes de Chia

150gr

Brand: Área Viva

1.49€

9.93€/kg

You may also want to add:
Framboesa Cat.I  125gr

Raspberry

Framboesa Cat.I

125gr

Brand: Continente

1.99€

15.92€/kg

Kiwi Zespri  ≃120gr

Kiwi

Kiwi Zespri

≃120gr

Brand: Continente

0.48€

3.99€/kg

Mirtilo Cat.I  125gr

Blueberry

Mirtilo Cat.I

125gr

Brand: Continente

1.99€

15.92€/kg

Xilitol BIO  250gr

Xylitol

Xilitol BIO

250gr

Brand: Seara

5.49€

21.96€/kg

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