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Chickpea Stew, Sweet Potatoes and Kale
Chickpea Stew, Sweet Potatoes and Kale

Chickpea Stew, Sweet Potatoes and Kale

A good example of a very complete vegetarian meal. The protein comes from chickpeas, kale kale fiber and the mostly sweet potato complex hydrates.


40 min

268 kcal

6 doses

Easy

Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

268 kcal

1,120 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

01

In a large saucepan, place the olive oil and chopped onions, and simmer about 3 min.

02

Add the 3 minced garlic cloves, 2 thinly sliced celery stalks, diced tomatoes, diced sweet potatoes, water, cumin, salt and ground pepper and cook over low heat. for about 20 min.

03

Stir in the drained chickpeas, the kale without the stalks and the fresh chilli (optional) and wrap it very well. Let it cook another 10 min.

04

Confirm that the potato is cooked and rectify the seasonings. Before serving mix the chopped coriander.

All ingredients in the recipe are gluten free. Suitable for celiac.

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