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Chickpea Stew, Sweet Potatoes and Kale
Chickpea Stew, Sweet Potatoes and Kale

Chickpea Stew, Sweet Potatoes and Kale

A good example of a very complete vegetarian meal. The protein comes from chickpeas, kale kale fiber and the mostly sweet potato complex hydrates.

2382


40 min

259 kcal

6 doses

Easy

15.04 €

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Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

259 kcal

1,085 Kj

Due to the different suppliers we work with, nutritional facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

01

In a large saucepan, place the olive oil and chopped onions, and simmer about 3 min.

02

Add the 3 minced garlic cloves, 2 thinly sliced celery stalks, diced tomatoes, diced sweet potatoes, water, cumin, salt and ground pepper and cook over low heat. for about 20 min.

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What's in Cuizeat Bag
Main products:
Aipo s/ Rama 500gr (≈8 uni)
Aipo s/ Rama

500gr (≈8 uni)

100% Titular

1.35€

2.71€/kg

Alho BIO 250gr
Alho BIO

250gr

Biofrade

1.88€

7.53€/kg

Batata Doce BIO 700gr (≈4 uni)
Batata Doce BIO

700gr (≈4 uni)

Biofrade

2.26€

3.23€/kg

Cebola BIO 500gr (≈5 uni)
Cebola BIO

500gr (≈5 uni)

Vasco Pinto

1.02€

2.03€/kg

Coentros Frescos BIO 30gr
Coentros Frescos BIO

30gr

Vasco Pinto

1.28€

42.65€/kg

Cominhos Moídos 50gr
Cominhos Moídos

50gr

Espiga

1.23€

24.63€/kg

Couve Kale BIO 300gr
Couve Kale BIO

300gr

Vasco Pinto

1.35€

4.52€/kg

Grão de Bico Cozido 540gr
Grão de Bico Cozido

540gr

Caçarola

0.68€

1.25€/kg

Malagueta Vermelha 50gr (≈3 uni)
Malagueta Vermelha

50gr (≈3 uni)

MDCruz

0.23€

4.52€/kg

Tomate Redondo BIO 500gr (≈2 uni)
Tomate Redondo BIO

500gr (≈2 uni)

Biofrade

1.88€

3.76€/kg

You may also want to add:
Azeite 250mL
Azeite

250mL

Oliveira da Serra

1.94€

7.77€/L

2.22€

49.29€/kg

Sal Marinho 1kg
Sal Marinho

1kg

Cem Porcento

0.63€