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Chickpea Stew, Sweet Potatoes and Kale
Chickpea Stew, Sweet Potatoes and Kale

Chickpea Stew, Sweet Potatoes and Kale

A good example of a very complete vegetarian meal. The protein comes from chickpeas, kale kale fiber and the mostly sweet potato complex hydrates.

2542


40 min

259 kcal

6 doses

Easy

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Ingredients

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Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

259 kcal

1,085 Kj

Due to the different suppliers we work with, nutritional facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

01

In a large saucepan, place the olive oil and chopped onions, and simmer about 3 min.

02

Add the 3 minced garlic cloves, 2 thinly sliced celery stalks, diced tomatoes, diced sweet potatoes, water, cumin, salt and ground pepper and cook over low heat. for about 20 min.

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What's in Cuizeat Bag
Main products:
Aipo s/ Rama 500gr (≈8 uni)
Aipo s/ Rama

500gr (≈8 uni)

100% Titular

1.38€

2.77€/kg

Alho BIO 250gr
Alho BIO

250gr

Biofrade

2.31€

9.22€/kg

Batata Doce BIO 700gr (≈4 uni)
Batata Doce BIO

700gr (≈4 uni)

Biofrade

2.77€

3.95€/kg

Cebola BIO 500gr (≈5 uni)
Cebola BIO

500gr (≈5 uni)

Vasco Pinto

1.11€

2.23€/kg

Coentros Frescos BIO 30gr
Coentros Frescos BIO

30gr

Vasco Pinto

1.31€

43.55€/kg

Cominhos Moídos 50gr
Cominhos Moídos

50gr

Espiga

1.26€

25.15€/kg

Couve Kale BIO 300gr
Couve Kale BIO

300gr

Vasco Pinto

1.61€

5.38€/kg

Grão de Bico Cozido 540gr
Grão de Bico Cozido

540gr

Caçarola

0.80€

1.49€/kg

Malagueta Vermelha 50gr (≈3 uni)
Malagueta Vermelha

50gr (≈3 uni)

MDCruz

0.23€

4.61€/kg

Tomate Redondo BIO 500gr (≈2 uni)
Tomate Redondo BIO

500gr (≈2 uni)

Biofrade

2.31€

4.61€/kg

You may also want to add:
Azeite 750mL
Azeite

750mL

Oliveira da Serra

3.67€

4.90€/L

Pimenta Preta Moída 45gr
Pimenta Preta Moída

45gr

Espiga

2.27€

50.33€/kg

Sal Marinho 1kg
Sal Marinho

1kg

Cem Porcento

0.64€

Add a drink or bread:

2.79€

3.72€/L

1.82€

2.43€/L

Sumo 100% Natural Beterraba 750mL
Sumo 100% Natural Beterraba

750mL

Sonatural

3.61€

4.81€/L

3.61€

4.81€/L

Pão Espelta BIO 450gr
Pão Espelta BIO

450gr

Miolo

3.75€

8.33€/kg

Pão Azeitonas BIO 300gr
Pão Azeitonas BIO

300gr

Miolo

4.23€

14.09€/kg

2.14€

6.49€/L

2.14€

6.49€/L

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