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Vegetable Fritters
Vegetable Fritters

Vegetable Fritters

with peas puree

As an alternative to the traditional cod fritters come the vegetable pataniscas. For those who do not introduce many vegetables in the diet this is an excellent alternative. They are also much healthier than those you already know, as they are not fried. Try it and you will never miss the others.

1837


25 min

189 kcal

4 doses

Easy

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Ingredients

You will also need:

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Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

189 kcal

791 Kj

Due to the different suppliers we work with, nutritional facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

For Vegetable Fritters:

01

Cut the cabbage, the 2 carrots, the leek into small cubes.

02

In a pan with the olive oil, place the chopped vegetables, add the cream and the desired amount of black pepper, and cook for about 5 minutes over low heat.

03

Add a little water and simmer for 10-15 minutes. And set it aside.

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Main products:
Alho Francês 400gr (≈3 uni)
Alho Francês

400gr (≈3 uni)

100% Titular

1.38€

3.46€/kg

Cenoura BIO 500gr
Cenoura BIO

500gr

Vasco Pinto

1.10€

2.20€/kg

Couve Portuguesa BIO 400gr
Couve Portuguesa BIO

400gr

Vasco Pinto

1.22€

3.04€/kg

Creme de Soja BIO 250mL
Creme de Soja BIO

250mL

Provamel

1.59€

6.34€/L

Ervilhas Cozidas BIO 350gr
Ervilhas Cozidas BIO

350gr

Naturefoods

1.82€

5.20€/kg

Farinha de Castanha BIO 350gr
Farinha de Castanha BIO

350gr

Bauck HOF

7.25€

20.71€/kg

Hortelã Fresca BIO 30gr
Hortelã Fresca BIO

30gr

Vasco Pinto

1.31€

43.55€/kg

Limão 450gr (≈2 uni)
Limão

450gr (≈2 uni)

MDCruz

0.41€

0.92€/kg

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Azeite 750mL
Azeite

750mL

Oliveira da Serra

3.67€

4.90€/L

Pimenta Preta Moída 45gr
Pimenta Preta Moída

45gr

Espiga

2.27€

50.33€/kg

Add a drink or bread:

4.63€

6.18€/L

4.74€

6.32€/L

Sumo 100% Natural Beterraba 750mL
Sumo 100% Natural Beterraba

750mL

Sonatural

3.61€

4.81€/L

3.61€

4.81€/L

3.41€

7.58€/kg

Pão Espelta BIO 450gr
Pão Espelta BIO

450gr

Miolo

3.75€

8.33€/kg

2.14€

6.49€/L

2.14€

6.49€/L

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