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Vegetable Fritters
Vegetable Fritters

Vegetable Fritters

with peas puree

As an alternative to the traditional cod fritters come the vegetable pataniscas. For those who do not introduce many vegetables in the diet this is an excellent alternative. They are also much healthier than those you already know, as they are not fried. Try it and you will never miss the others.


25 min

191 kcal

4 doses

Easy

Portuguese Cabbage, Carrot, Leek, Culinary Soy Cream, Lemon, Mint, Chestnut Flour and Cooked Peas are currently unavailable.

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Ingredients

You will also need:

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Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

191 kcal

801 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

For Vegetable Fritters:

01

Cut the cabbage, the 2 carrots, the leek into small cubes.

02

In a pan with the olive oil, place the chopped vegetables, add the cream and the desired amount of black pepper, and cook for about 5 minutes over low heat.

03

Add a little water and simmer for 10-15 minutes. And set it aside.

04

Add flour and 5 c. water soup to vegetables and wrap everything.

05

Add a little olive oil to grease the frying pan, and fry the fritters in the spoonfuls, pressing them with a fork so that they are low.

06

After 2 or 3 minutes you can turn the fritters to cook on both sides.

For Pea Puree:

01

In a pan of water heat the peas to a boil.

02

Drain and pour into a glass with 1/2 lemon juice, 6 c. olive oil soup and mint. Grind with the magic wand until smooth.

03

It is ready to serve with the fritters.

Note: This recipe gives for 8 to 10 fritters. An individual dose is equal to 2 fritters.

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