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Vegetable Fritters
Vegetable Fritters

Vegetable Fritters

with peas puree

As an alternative to the traditional cod fritters come the vegetable pataniscas. For those who do not introduce many vegetables in the diet this is an excellent alternative. They are also much healthier than those you already know, as they are not fried. Try it and you will never miss the others.


25 min

245 kcal

4 doses

Easy

1.55€ / per dose
6.18€ / recipe
Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

245 kcal

1,024 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

For Vegetable Fritters:

01

Cut the cabbage, the 2 carrots, the leek into small cubes.

02

In a pan with the olive oil, place the chopped vegetables, add the cream and the desired amount of black pepper, and cook for about 5 minutes over low heat.

03

Add a little water and simmer for 10-15 minutes. And set it aside.

04

Add flour and 5 c. water soup to vegetables and wrap everything.

05

Add a little olive oil to grease the frying pan, and fry the fritters in the spoonfuls, pressing them with a fork so that they are low.

06

After 2 or 3 minutes you can turn the fritters to cook on both sides.

For Pea Puree:

01

In a pan of water heat the peas to a boil.

02

Drain and pour into a glass with 1/2 lemon juice, 6 c. olive oil soup and mint. Grind with the magic wand until smooth.

03

It is ready to serve with the fritters.

Note: This recipe gives for 8 to 10 fritters. An individual dose is equal to 2 fritters.

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What's in this Recipe
Main products:
Alho Francês  ≃430gr

Leek

Alho Francês

≃430gr

Brand: Continente

0.81€

1.89€/kg

Cenoura  ≃110gr

Carrot

Cenoura

≃110gr

Brand: Continente

0.08€

0.69€/kg

Couve Coração/Repolho  ≃920gr

Heart Cabbage

Couve Coração/Repolho

≃920gr

Brand: Continente

0.91€

0.99€/kg

Creme Culinário Soja 200mL
-25%

Culinary Soy Cream

Creme Culinário Soja

200mL

Brand: Shoyce

0.89€

4.45€/L

Ervilhas Cozidas  420gr

Cooked Peas

Ervilhas Cozidas

420gr

Brand: Continente

0.57€

1.36€/kg

Farinha de Aveia BIO  250gr
-20%

Oat Flour

Farinha de Aveia BIO

250gr

Brand: Origens Bio

1.11€

4.44€/kg

Hortelã  50gr

Mint

Hortelã

50gr

Brand: Continente

0.79€

15.80€/kg

Limão Cal. 2/3  ≃189gr

Lemon

Limão Cal. 2/3

≃189gr

Brand: Continente

0.38€

1.99€/kg

You may also want to add:
Azeite Extra Virgem Clássico 250mL
-35%

Olive Oil

Azeite Extra Virgem Clássico

250mL

Brand: Gallo

1.29€

5.16€/L

Pimenta Preta moinho  45gr

Black Pepper Grain

Pimenta Preta moinho

45gr

Brand: Continente

1.79€

39.78€/kg

Add a drink or bread:

2.49€

3.32€/L

Casal Do Cerrado Regional Península De Setúbal Tinto 750mL
-26%

2.59€

3.45€/L

Sumo Cenoura Biológico BIO 200mL

Veggie Natural Juice

Sumo Cenoura Biológico BIO

Brand: Cem Porcento

Sumo Cenoura Sunset BIO 300mL

Veggie Natural Juice

Sumo Cenoura Sunset BIO

Brand: Be Green

Pão de Centeio BIO  500gr

Rye Bread

Pão de Centeio BIO

500gr

Brand: Mestemacher

2.19€

4.38€/kg

Pão Branco (carré) Fatias sem Glúten  250gr (10 uni)

Regional Bread

Pão Branco (carré) Fatias sem Glúten

250gr (10 uni)

Brand: Schar

2.59€

10.36€/kg

Cerveja com Álcool Selecção Japan Lager 1927 330mL
-20%

Craft Beer

Cerveja com Álcool Selecção Japan Lager 1927

330mL

Brand: Super Bock

1.59€

4.82€/L

Cerveja com Álcool IPA 355mL

Craft Beer

Cerveja com Álcool IPA

355mL

Brand: Lagunitas

1.99€

5.61€/L

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