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Vegetable Fritters
Vegetable Fritters

Vegetable Fritters

with peas puree

As an alternative to the traditional cod fritters come the vegetable pataniscas. For those who do not introduce many vegetables in the diet this is an excellent alternative. They are also much healthier than those you already know, as they are not fried. Try it and you will never miss the others.

2279


25 min

208 kcal

4 doses

Easy

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Ingredients

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Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

208 kcal

869 Kj

Due to the different suppliers we work with, nutritional facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

For Vegetable Fritters:

01

Cut the cabbage, the 2 carrots, the leek into small cubes.

02

In a pan with the olive oil, place the chopped vegetables, add the cream and the desired amount of black pepper, and cook for about 5 minutes over low heat.

03

Add a little water and simmer for 10-15 minutes. And set it aside.

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Alho Francês  400gr
Alho Francês

400gr

100% Titular

1.31€

3.26€/kg

Cenoura BIO  500gr
Cenoura BIO

500gr

Vasco Pinto

1.04€

2.07€/kg

Couve Portuguesa BIO  400gr
Couve Portuguesa BIO

400gr

Vasco Pinto

1.15€

2.87€/kg

Creme de Soja BIO 250mL
Creme de Soja BIO

250mL

Provamel

1.29€

5.16€/L

Ervilhas Cozidas BIO  350gr
Ervilhas Cozidas BIO

350gr

Naturefoods

1.48€

4.23€/kg

Farinha de Castanha BIO  350gr
Farinha de Castanha BIO

350gr

Bauck HOF

6.84€

19.54€/kg

Hortelã Fresca BIO  30gr
Hortelã Fresca BIO

30gr

Vasco Pinto

1.23€

41.08€/kg

Limão  450gr
Limão

450gr

MDCruz

0.39€

0.87€/kg

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Azeite 750mL
Azeite

750mL

Oliveira da Serra

3.47€

4.62€/L

Pimenta Preta Moída  45gr
Pimenta Preta Moída

45gr

Espiga

1.84€

40.92€/kg

Add a drink or bread:

4.37€

5.83€/L

4.47€

5.96€/L

Sumo 100% Natural Beterraba 750mL
Sumo 100% Natural Beterraba

750mL

Sonatural

3.53€

4.70€/L

3.53€

4.70€/L

3.22€

7.15€/kg

Pão Espelta BIO  450gr
Pão Espelta BIO

450gr

Miolo

3.54€

7.86€/kg

1.74€

5.27€/L

1.74€

5.27€/L

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