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Baked Tofu and Bean Salad
Baked Tofu and Bean Salad

Baked Tofu and Bean Salad

with sautéed broccoli and arugula

It can be a summer or winter recipe. You can eat hot or cold. It can serve on the plate or in a bowl. What matters is to prove it. This salad has not only lettuce! It includes many other vegetables, as well as tofu, the vegetable protein that everyone is eating, which is positive for the environment and health. Haven't tasted yet ?? So what are you waiting for?

355


40 min

385 kcal

4 doses

Median

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Ingredients

You will also need:

The following ingredients are not included in the order.

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Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

385 kcal

1,610 Kj

Due to the different suppliers we work with, nutritional facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

For Baked Tofu:

01

Cut each tofu into 6 slices.

02

Place the tofu slices on an ovenproof dish and prepare the seasoning sauce over the tofu: some basil leaves, 4 c. olive oil soup, half lemon juice, 4 minced garlic cloves, pepper and turmeric to taste and some white wine.

03

Bake at 180º for 20 min and should turn and leave another 10-15 min. It is ready to serve.

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What's in Cuizeat Bag
Main products:
Alface Frisada BIO 250gr
Alface Frisada BIO

250gr

Vasco Pinto

0.96€

3.84€/kg

Alho Seco BIO 250gr
Alho Seco BIO

250gr

Biofrade

2.31€

9.22€/kg

Açafrão-das-Índias 45gr
Açafrão-das-Índias

45gr

Espiga

1.37€

30.39€/kg

Cebola BIO 500gr (≈5 uni)
Cebola BIO

500gr (≈5 uni)

Vasco Pinto

1.11€

2.23€/kg

Couve Brócolos BIO 350gr
Couve Brócolos BIO

350gr

Vasco Pinto

1.45€

4.15€/kg

Feijão Frade Cozido 540gr
Feijão Frade Cozido

540gr

Caçarola

0.80€

1.49€/kg

Limão 450gr (≈2 uni)
Limão

450gr (≈2 uni)

MDCruz

0.41€

0.92€/kg

Manjericão Fresco BIO 30gr
Manjericão Fresco BIO

30gr

Vasco Pinto

1.31€

43.55€/kg

Rúcula Fresca BIO 30gr
Rúcula Fresca BIO

30gr

Vasco Pinto

1.31€

43.55€/kg

Tofu Natural BIO 300gr
Tofu Natural BIO

300gr

Cem Porcento

2.48€

8.27€/kg

Tomate Cherry 250gr
Tomate Cherry

250gr

100% Titular

1.23€

4.92€/kg

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Azeite 750mL
Azeite

750mL

Oliveira da Serra

3.67€

4.90€/L

Vinho Branco de Mesa 250mL
Vinho Branco de Mesa

250mL

Casal da Eira

0.67€

2.68€/L

Pimenta Preta Moída 45gr
Pimenta Preta Moída

45gr

Espiga

2.27€

50.33€/kg

Sal Marinho 1kg
Sal Marinho

1kg

Cem Porcento

0.64€

Vinagre Balsâmico 250mL
Vinagre Balsâmico

250mL

Oliveira da Serra

1.77€

7.06€/L

Add a drink or bread:

2.79€

3.72€/L

4.74€

6.32€/L

3.61€

4.81€/L

Sumo 100% Natural Gengibre 750mL
Sumo 100% Natural Gengibre

750mL

Sonatural

4.57€

6.09€/L

Pão Espelta BIO 450gr
Pão Espelta BIO

450gr

Miolo

3.75€

8.33€/kg

2.15€

4.30€/kg

2.14€

6.49€/L

2.14€

6.49€/L

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