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Baked Tofu and Bean Salad
Baked Tofu and Bean Salad

Baked Tofu and Bean Salad

with sautéed broccoli and arugula

It can be a summer or winter recipe. You can eat hot or cold. It can serve on the plate or in a bowl. What matters is to prove it. This salad has not only lettuce! It includes many other vegetables, as well as tofu, the vegetable protein that everyone is eating, which is positive for the environment and health. Haven't tasted yet ?? So what are you waiting for?

298


40 min
385 kcal
4 doses
14 products

19.04 € (pre-optimization)

View competitive low prices and explore smart shopping features in your cart.

Ingredients

Arugula BIO

Vasco Pinto

Basil BIO

Vasco Pinto

Brocollis BIO

Vasco Pinto

Cherry Tomato

100% Titular

Garlic BIO

Biofrade

Lemon

MDCruz

Lettuce BIO

Vasco Pinto

Onion BIO

Vasco Pinto

Tofu BIO

Cem Porcento

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

385 kcal

1,610 Kj

Due to the different suppliers we work with, nutritional facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

For Baked Tofu:

01

Cut each tofu into 6 slices.

What's in Cuizeat Bag
Alface Frisada BIO 250gr

Alface Frisada BIO

250gr

Vasco Pinto

0.94€

3.76€/kg

Alho BIO 250gr

Alho BIO

250gr

Biofrade

1.88€

7.53€/kg

1.34€

29.76€/kg

Cebola BIO 500gr (≈5 uni)

Cebola BIO

500gr (≈5 uni)

Vasco Pinto

1.02€

2.03€/kg

Couve Bróculos BIO 350gr

Couve Bróculos BIO

350gr

Vasco Pinto

1.32€

3.76€/kg

Feijão Frade Coz 540gr

Feijão Frade Coz

540gr

Caçarola

0.79€

1.46€/kg

Limão 450gr (≈2 uni)

Limão

450gr (≈2 uni)

MDCruz

0.54€

1.20€/kg

Manjericão Fresco BIO 30gr

Manjericão Fresco BIO

30gr

Vasco Pinto

1.28€

42.65€/kg

Rúcula Fresca BIO 30gr

Rúcula Fresca BIO

30gr

Vasco Pinto

1.28€

42.65€/kg

Tofu Natural BIO 300gr

Tofu Natural BIO

300gr

Cem Porcento

2.43€

8.10€/kg

Tomate Cherry 250gr

Tomate Cherry

250gr

100% Titular

1.20€

4.82€/kg

You may also want to add:
Azeite 250mL

Azeite

250mL

Oliveira da Serra

1.94€

7.77€/L

Vinho Branco de Mesa 250mL

Vinho Branco de Mesa

250mL

Casal da Eira

0.64€

2.56€/L

2.22€

49.29€/kg

Sal Marinho 1kg

Sal Marinho

1kg

Cem Porcento

0.63€

Vinagre Balsâmico 250mL

Vinagre Balsâmico

250mL

Oliveira da Serra

1.73€

6.92€/L

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