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Broccoli 'Rice'
Broccoli 'Rice'

Broccoli "Rice"

with onion, garlic, coriander and lemon juice

A delicious accompaniment, super fast to execute and much more nutritious and with much less hydrates than normal rice!

Ana S. Guerreiro

By Ana S. Guerreiro

Mediterranean Plant Based Paleo Diet Quick & Easy Gluten Free Low Carb Diet Side Dish Family Friendly Low Kcal For 2 people

15 min

114 kcal

2 doses

Easy

Ingredients
Brocollis

1 uni
Coriander

4 Tbsp
Garlic

1 clove
Lemon

1/2 tsp
White Onion

1/2 uni
You will also need:

The following ingredients will not be added to your grocery list.

Olive Oil

3 Tbsp
Sea Salt

to taste
Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

114 kcal

477 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

01

Wash the broccoli florets and let them dry well.

02

Chop the coriander and florets manually or use a chopper or similar accessory and set aside.

03

Chop the onion and garlic. Reserve.

04

In a frying pan, sauté the onion and garlic in olive oil.

05

When they are almost ready, add the broccoli, coriander and the squeezed lemon juice and cook for about 40 seconds (enough to stay warm). Add salt to taste.

06

As a topping you can add chopped coriander to taste and it is ready to serve.