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Quiche with Alheira and Sprouts
Quiche with Alheira and Sprouts

Quiche with Alheira and Sprouts

Mirandela in a Quiche with Sautéed Greens and Eggs!


30 min

478 kcal

4 doses

Easy

1.30€ / per dose
5.21€ / recipe
Ingredients

1 uni

(200 gr)

4 uni

2 cloves

1 uni

(230 gr)


You will also need:

The following ingredients will not be added to your grocery list.

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

478 kcal

1,999 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

01

Place the shortcrust plate over a removable bottom baking pan. With a fork chop the bottom and cover with beans or other dried legumes and bake for 10 min at 180º. Let it cool out of the oven by removing beans or legumes.

02

Remove the skin to the alheira by making a blow to the length. Peel and cut the 2 cloves of garlic into blades.

03

Bring a skillet over low heat with a drizzle of olive oil and cook the pan while undoing it. Remove after 5 min and in the same skillet add a drizzle of olive oil and the garlic. As soon as it boils add the spinach and turn the heat up to maximum. Let cook constantly stirring for about 3 min and turn off.

04

Add the alheira and mix by wrapping.

05

Beat eggs and season with salt and black pepper.

06

In the pie form distribute the mixture of alheira and spinach and cover with beaten eggs.

07

Bake in the preheated oven at 180º for about 15 min or until the eggs are solidified and the surface golden.

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  • Add Main Products

    All main products for this recipe will be added to your grocery list.

  • Customize Products

    Now, you'll be able to add or remove any product below or at the grocery list.

What's in this Recipe
Main products:
Alheira Detinha  100gr

Alheira

Alheira Detinha

100gr

Brand: Eurofumeiro

1.19€

11.90€/kg

Alho Seco  ≃60gr

Garlic

Alho Seco

≃60gr

Brand: Continente

0.39€

6.49€/kg

Grelos Folha  750gr

Cabbage Sprouts

Grelos Folha

750gr

Brand: Continente

1.85€

2.47€/kg

Massa Folhada  230gr

Puff Pastry

Massa Folhada

230gr

Brand: Continente Fácil & Bom

0.99€

4.30€/kg

Ovos de Solo Classe S  350gr (6 uni)

Eggs

Ovos de Solo Classe S

350gr (6 uni)

Brand: Continente

0.79€

2.26€/kg

You may also want to add:
Azeite Extra Virgem Clássico 250mL
-35%

Olive Oil

Azeite Extra Virgem Clássico

250mL

Brand: Gallo

1.29€

5.16€/L

Pimenta Preta em Grão Frasco  45gr

Black Pepper Grain

Pimenta Preta em Grão Frasco

45gr

Brand: Continente

0.49€

10.89€/kg

Sal Marinho  1kg

Sea Salt

Sal Marinho

1kg

Brand: Continente

0.21€

Add a drink or bread:
Terras De Xisto Regional Alentejano Tinto 750mL

3.99€

5.32€/L

Reynolds Região Alentejo Rosé 750mL

Rose Wine

Reynolds Região Alentejo Rosé

750mL

Brand: --

7.49€

9.99€/L

Sumo de Maçã, Laranja e Cenoura 330mL

Fruit Natural Juice

Sumo de Maçã, Laranja e Cenoura

330mL

Brand: Autêntico

0.99€

3.00€/L

Sumo Cenoura Sunset BIO 300mL

Veggie Natural Juice

Sumo Cenoura Sunset BIO

300mL

Brand: Be Green

2.49€

8.30€/L

Pão Bico  45gr

Regional Bread

Pão Bico

45gr

Brand: Continente

0.10€

2.22€/kg

Pão de Centeio Serra da Estrela Fatiado  450gr

Rye Bread

Pão de Centeio Serra da Estrela Fatiado

450gr

Brand: Museu do Pão

1.28€

2.84€/kg

Cerveja com Álcool Helles 330mL

Craft Beer

Cerveja com Álcool Helles

330mL

Brand: Sovina

2.99€

9.06€/L

Cerveja com Álcool Weiss 330mL

Craft Beer

Cerveja com Álcool Weiss

330mL

Brand: +351

2.79€

8.45€/L

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