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Quiche with Alheira and Sprouts
Quiche with Alheira and Sprouts

Quiche with Alheira and Sprouts

Mirandela in a Quiche with Sautéed Greens and Eggs!

2894


30 min

541 kcal

4 doses

Easy

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Ingredients

-- uni

-- gr

-- uni

-- cloves


You will also need:

The following ingredients are not included in the order.

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Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

541 kcal

2,263 Kj

Due to the different suppliers we work with, nutritional facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

01

Place the shortcrust plate over a removable bottom baking pan. With a fork chop the bottom and cover with beans or other dried legumes and bake for 10 min at 180º. Let it cool out of the oven by removing beans or legumes.

02

Remove the skin to the alheira by making a blow to the length. Peel and cut the 2 cloves of garlic into blades.

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What's in Cuizeat Bag
Main products:
Alheira 400gr (≈2 uni)
Alheira

400gr (≈2 uni)

TiAntónio

3.79€

9.46€/kg

Alho BIO 250gr
Alho BIO

250gr

Biofrade

2.31€

9.22€/kg

Grelos de Couve 300gr
Grelos de Couve

300gr

100% Titular

0.77€

2.56€/kg

Ovos Matinados 360gr (≈6 uni)
Ovos Matinados

360gr (≈6 uni)

Ovos CAC

1.38€

3.84€/kg

Massa Quebrada 230gr
Massa Quebrada

230gr

Pasta do Dia

You may also want to add:
Azeite 750mL
Azeite

750mL

Oliveira da Serra

3.67€

4.90€/L

Pimenta Preta Moída 45gr
Pimenta Preta Moída

45gr

Espiga

2.27€

50.33€/kg

Sal Marinho 1kg
Sal Marinho

1kg

Cem Porcento

0.64€

Add a drink or bread:

2.79€

3.72€/L

1.82€

2.43€/L

3.61€

4.81€/L

Sumo 100% Natural Gengibre 750mL
Sumo 100% Natural Gengibre

750mL

Sonatural

4.57€

6.09€/L

Pão Espelta BIO 450gr
Pão Espelta BIO

450gr

Miolo

3.75€

8.33€/kg

2.15€

4.30€/kg

2.14€

6.49€/L

2.14€

6.49€/L

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