Now, login to Cuizeat and checkout at Continente Online!
Cod Fish & Chips
Cod Fish & Chips

Cod Fish & Chips

with fresh cod

Fresh Fried Fish with Oven Chips. Vinegar and Parsley Mayonnaise for the Finishing Touch!


30 min

826 kcal

4 doses

Easy

1.56€ / per dose
6.24€ / recipe
Ingredients

You will also need:

The following ingredients will not be added to your grocery list.

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

826 kcal

3,455 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

01

Cut fresh cod into strips about 3 cm thick. Season with half lemon juice and season with black pepper and salt to taste. Cover with the slices, the other half of the lemon, and marinate for 15 minutes.

02

Slice the sweet potato into very thin slices and place in cold water. Chop the parsley very thinly.

03

Dry codfish well with kitchen paper. It is important that it is well dried before passing through the flour. Pass the cod strips through the flour pressing it to stick but shaking off the excess.

04

Then pass through the beaten egg until all the flour is covered. Use 2 forks for operation.

05

Cook a fryer and fry the cod fillets in a little vegetable oil / BIO, about 2 minutes on each side. Drain on absorbent paper.

06

To make the potatoes remove them from the cold water and dry them well in a kitchen cloth. Fry for about 4 minutes in a deep fryer and drain on absorbent paper and season with salt.

07

If you prefer to make the potatoes in the oven brush the slices with olive oil and place them on an oven tray lined with parchment paper. Let them brown for about 10 minutes at 180o, turning them back in the middle.

08

Serve the fresh cod fillets with the potatoes.

Want this Recipe?
1

Add Main Products

All main products for this recipe will be added to your grocery list.

2

Customize Products

Now, you'll be able to add or remove any product below or at the grocery list.

  • Add Main Products

    All main products for this recipe will be added to your grocery list.

  • Customize Products

    Now, you'll be able to add or remove any product below or at the grocery list.

What's in this Recipe
Main products:
Batata Doce  ≃376gr
-41%

Sweet Potato

Batata Doce

≃376gr

Brand: Continente

0.37€

0.99€/kg

Farinha de Trigo Tipo 55  1kg

Wheat Flour

Farinha de Trigo Tipo 55

1kg

Brand: Continente

0.42€

Limão Cal. 2/3  ≃189gr

Lemon

Limão Cal. 2/3

≃189gr

Brand: Continente

0.38€

1.99€/kg

Ovos de Solo Classe S  350gr (6 uni)

Eggs

Ovos de Solo Classe S

350gr (6 uni)

Brand: Continente

0.79€

2.26€/kg

Paloco do Pacífico Desfiado Ultracongelado  500gr
-13%

Shredded Codfish

Paloco do Pacífico Desfiado Ultracongelado

500gr

Brand: Continente

2.79€

5.58€/kg

Paloco do Pacífico Desfiado Ultracongelado  500gr
-13%

Shredded Codfish

Paloco do Pacífico Desfiado Ultracongelado

500gr

Brand: Continente

2.79€

5.58€/kg

You may also want to add:
Pimenta Preta moinho  45gr

Black Pepper Grain

Pimenta Preta moinho

45gr

Brand: Continente

1.79€

39.78€/kg

Sal Marinho  1kg

Sea Salt

Sal Marinho

1kg

Brand: Continente

0.21€

Óleo de Girassol 1,000mL

Sunflower Oil

Óleo de Girassol

1,000mL

Brand: Continente

1.39€

Add a drink or bread:
Casal Do Cerrado Regional Península De Setúbal Branco 750mL
-26%

2.59€

3.45€/L

Lapadas Rosé Frisante 750mL

Rose Wine

Lapadas Rosé Frisante

750mL

Brand: Lapadas

2.09€

2.79€/L

Sumo Cenoura Sunset BIO 300mL

Veggie Natural Juice

Sumo Cenoura Sunset BIO

300mL

Brand: Be Green

2.49€

8.30€/L

Sumo Laranja 750mL

Fruit Natural Juice

Sumo Laranja

750mL

Brand: Continente

2.89€

3.85€/L

Pão Milho para Sandes sem Glúten  300gr (15 uni)

Special Bread

Pão Milho para Sandes sem Glúten

300gr (15 uni)

Brand: Área Viva

3.49€

11.63€/kg

Pão Clássico sem Glúten  300gr (18 uni)

Regional Bread

Pão Clássico sem Glúten

300gr (18 uni)

Brand: Schar

3.29€

10.97€/kg

Cerveja com Álcool Selecção 1927 Japan 750mL
-20%

Craft Beer

Cerveja com Álcool Selecção 1927 Japan

750mL

Brand: Super Bock

3.59€

4.79€/L

Cerveja com Álcool Lager 330mL

Craft Beer

Cerveja com Álcool Lager

330mL

Brand: Nortada

1.55€

4.70€/L

You May Also Like:
Spaghetti Garlic & Oil
Spaghetti Garlic & Oil

with dry tomato and fresh sauce

Quiche with Alheira and Sprouts
Fresh Avocado Papaya Mousse
Fresh Avocado Papaya Mousse

with plain yogurt and chives