Maria de Oliveira Dias

Maria de Oliveira Dias

Plantbased Chef & Health Coach

Plant Based

Maria de Oliveira Dias, mamã de um filhote de 4 anos, é consultora gastronómica e formadora de culin...

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Tofu à Brás
Dark Chocolate Salami
Stew
Chickpeas Fried with Tomato Rice
Vegan and Traditional

Perfect and foolproof recipes for those who want to enjoy traditional food in a lighter and healthier way!

For 2 Plant Based Mediterranean

2 people

478

Dark Chocolate Snickers
Vegan stroganoff
Rice Noodles Yakisoba
Not Cod with Cream
Vegan and Simple

Simple and practical, these internationally inspired recipes are made in no time! With the extra that they are healthy a... read more

For 2 Plant Based Low Kcal

2 people

315

Lentil Tacos with Special Sauce
Tofu Scrambled with Asparagus
Quinoa Malandra Mushrooms
Pasta with Spinach and Almond Bechamel
Vegan and Protein

These recipes are high in protein and suitable for training, while maintaining energy and muscle mass.

For 4 Plant Based Mediterranean

4 people

295