Maria de Oliveira Dias
Plantbased Chef & Health Coach
Plant Based
Maria de Oliveira Dias, mamã de um filhote de 4 anos, é consultora gastronómica e formadora de culin...
Vegan and Traditional
Perfect and foolproof recipes for those who want to enjoy traditional food in a lighter and healthier way!
Vegan and Simple
Simple and practical, these internationally inspired recipes are made in no time! With the extra that they are healthy a... read more
Vegan and Protein
These recipes are high in protein and suitable for training, while maintaining energy and muscle mass.