Now, login to Cuizeat and checkout at Continente Online!
Frying Pan Bread
Frying Pan Bread

Frying Pan Bread

with almond flour, coconut flour and flax seeds

A low carb bread simple and quick to make! It can be stuffed with smoked salmon, tuna in water or simply serve as a mixed sandwich. Gonna love it! ;)

5 min

338 kcal

6 doses



You will also need:

The following ingredients will not be added to your grocery list.

to taste

to taste

Seeds Mix (optional)

to taste

Smoked Salmon (optional)

6 uni

Tomato (optional)

to taste

to taste

Vegan Ham Slices (optional)

to taste

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

338 kcal

1,413 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.​

Preparation Instructions

To make the individual dose use 1/6 of the amounts of the ingredients.


mix all the flours and yeast well.


Add the beaten egg, the olive oil and a pinch of salt.


There should be a thicker dough, if it is too liquid, add a little more of one of the flours.


Heat a frying pan, lightly greased with coconut oil or olive oil.


With the frying pan on the smallest spout and minimum heat, place the dough about 1 cm high.


Decorate with seeds and cover, cook for about 1 to 2 minutes.


Uncap and turn the bread, cook another 30 seconds and remove from the pan.

Suggestion: This recipe can be made as a breakfast by adding cheese and / or ham, but also as a snack by adding salmon and / or tuna.

Note: this recipe is for 6 breads. An individual serving equals 1 bread.