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Sea soup

Name: Sea soup with hake, cod, shrimp, clams, tomatoes, coriander, curry and lime
Total time: 1 h
Yield: 4 servings
Ingredients: 2 uni Hake Fillet; 60 gr Boiled Shrimp; 50 mL Coconut Milk; 4 uni Tomato; 1 uni White Onion; 3.5 gr Garlic; 5 Tbsp Coriander; 1 Tbsp Curry powder; 1/2 uni Lime; 100 gr Shredded Codfish; 60 gr Clam Kernels; 500 mL Water; 50 mL Olive Oil; to taste Sea Salt; to taste Black Pepper Grain; 1 csp Cayenne Pepper

with hake, cod, shrimp, clams, tomatoes, coriander, curry and lime

I love fish and seafood and this soup is the perfect combination of the two. Rich, comforting and with a slightly exotic touch that make it an absolutely irresistible dish!

By Ana S. Guerreiro

Mediterranean For 4 people Paleo Diet Low Carb Diet Soups Fish Low Kcal Gluten Free

60 min

210 kcal

4 doses

Median

Ingredients

Boiled Shrimp

60 gr

Clam Kernels

60 gr

Coconut Milk

50 mL

Coriander

5 Tbsp

Curry powder

1 Tbsp

Garlic

1 clove

Hake Fillet

2 uni

Lime

1/2 uni

Shredded Codfish

100 gr

Tomato

4 uni

White Onion

1 uni

You will also need:

The following ingredients will not be added to your grocery list.

Black Pepper Grain

to taste

Cayenne Pepper (optional)

1 csp

Olive Oil

50 mL

Sea Salt

to taste

Water

500 mL

Nutritional Information

Calories (kcal)

Energy (Kj)

/ Per Dose

210 kcal

877 Kj

Nutritional real facts per meal might have small variations from the website nutritional info.

Preparation Instructions

01

Remove the skin and bones from the cod and hake and season them with salt and pepper.

02

Peel the shrimp and cook the heads and shells together with the fish in a pan with 500 ml of water. Reserve the broth and the fish.

03

In another pan, place the oil, the chopped onion, the garlic, the skinless and seedless tomatoes and 50 ml of the fish cooking broth. Cover and simmer for 12 min. Then grind everything very well.

04

Add the curry, the cayenne pepper (optional), plus 50 ml of the broth and the fish.

05

Bring to a boil and add the coconut milk (use the thicker part), the squeezed lime juice, the shrimp kernels and the clams.

06

With the heat to the maximum, cook another 2 min until it thickens.

07

Turn off and sprinkle with chopped coriander.

Tip: you can also use grouper, monkfish or croaker for hake.

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Sea soup