![Samanta McMurray](https://cdn1.cuizeat.com/2916/conversions/923669b055a9bd966d2d6621168851a1-jumbo_responsive.jpg)
![](https://cdn1.cuizeat.com/2924/cfb541519fa0651e5dc5b7e95c9fb219.jpg)
Samanta McMurray
Blogger Alimentação Saudável
Base de Plantas
Começou o seu blog em fevereiro de 2013, depois de terminar a graduação em arquitetura. Sempre teve...
![Omelete Berbere](https://cdn1.cuizeat.com/2510/conversions/41-default-default-default_responsive.jpg)
![Caril de Legumes](https://cdn1.cuizeat.com/2517/conversions/42-default-default-default_responsive.jpg)
![Super Nutri Bowl](https://cdn1.cuizeat.com/2532/conversions/2fc5d7d1dea821ff5d8dfa45e01e779e-default-default-default_responsive.jpg)
![Salada Quente de Frango](https://cdn1.cuizeat.com/2548/conversions/3f93da36e4dcc70910e18ac429cf2a3c-default-default-default_responsive.jpg)
O Balanço Perfeito
O Balanço Perfeito combina quatro receitas para oferecer os melhores sabores e nutrientes à sua dieta.
![Falafel Vegan](https://cdn1.cuizeat.com/2492/conversions/d3d6aa952da38a1ea146bc5a08747fe0-default-default-default_responsive.jpg)
![Noodles Vegan Low Carb](https://cdn1.cuizeat.com/2584/conversions/f8ee728f535be48ed1246dbe4dbb75f6-default-default-default_responsive.jpg)
![Smoothie Verde](https://cdn1.cuizeat.com/2549/conversions/550319b866c18a57d557d61167728919-default-default-default_responsive.jpg)
![Chili Vegan](https://cdn1.cuizeat.com/2500/conversions/217479a24f5b98bcd9028a1675b0f69e-default-default-default_responsive.jpg)
Apaixonadamente Vegan
Uma selecção de receitas à base de plantas que deixaram saciado e cheio de amor quem quer que as prove.
![Mini Tartes de Chocolate e Abacate](https://cdn1.cuizeat.com/9175/conversions/34e4ad61f22f4fdfeb34f4ba36748204-default_responsive.jpg)
![Vegan Chocolate Chip Banana Bread Cake](https://cdn1.cuizeat.com/9170/conversions/ff8bcd7e2a9f5d9fd4ac3e497f0fb7b9-default_responsive.jpg)
![Vegan Smoothie Bowl](https://cdn1.cuizeat.com/9180/conversions/8e300231d54c06a39879e666c92acdda-default_responsive.jpg)
![Smoothie Bowl For Glowing Skin](https://cdn1.cuizeat.com/9168/conversions/0118cd7ce4a7bff0680607800852bbc4-default_responsive.jpg)
Manhãs Saudáveis
A primeira refeição do dia é capaz de ser a mais difícil de variar. Este menu pode ajudar a começar as suas manhãs de ma... ler mais
![Delicious Low-Carb](https://cdn1.cuizeat.com/9154/conversions/6f66bbfe8bdcb9f34618c01945bfe1b3-default_responsive.jpg)
![Salada de Espinafres e Nozes Tostadas](https://cdn1.cuizeat.com/9161/conversions/021cffe98f5b66faf123bd40ad9d6996-default_responsive.jpg)
![Super Protein Vegan Wraps](https://cdn1.cuizeat.com/9165/conversions/9271b78183313f3c9c079067c586d43c-default_responsive.jpg)
![Gaspacho Picante com Manjericão](https://cdn1.cuizeat.com/9157/conversions/34e715a47c64d98df5d9ff838af9becf-default_responsive.jpg)
Equilíbrio Vegan
Se querem sentir a mesma motivação que eu sinto, acordar todos os dias com vontade de ser saudável e sentir a energia pr... ler mais
![Tosta de Abacate e Ovo](https://cdn1.cuizeat.com/2527/conversions/261175063d8caa2dd6064791fc3470d0-default-default-default_responsive.jpg)
![Salada de Legumes Assados](https://cdn1.cuizeat.com/2498/conversions/4dcb8617281dab89428a5a9ce6178770-default-default-default_responsive.jpg)
![Vegan Pad Thai](https://cdn1.cuizeat.com/2502/conversions/24504bb5daa5abd75565036120397242-default-default-default_responsive.jpg)
![Mini Quiches de Cogumelos e Espinafres](https://cdn1.cuizeat.com/2586/conversions/3392ccbb00b1c3239a035e70bb964122-default-default-default_responsive.jpg)
Saudável e Leve
Uma combinação perfeita para quem procura refeições leves, práticas e saudáveis.